Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Cream substitute, flavored, liquid | Dairy and Egg Products | 251.00 kcal | 13% | USDA_SR |
| 4852 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 251.00 kcal | 13% | USDA_SR |
| 4853 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% | USDA_SR |
| 4854 | Beef, cured, corned beef, brisket, cooked | Beef Products | 251.00 kcal | 13% | USDA_SR |
| 4855 | Ice creams, chocolate, rich | Sweets | 251.00 kcal | 13% | USDA_SR |
| 4856 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 251.00 kcal | 13% | USDA_SR |
| 4857 | Wiener (frankfurter), European | Sausages and Luncheon meats | 251.00 kcal | 13% | CNF |
| 4858 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 251.00 kcal | 13% | CNF |
| 4859 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 251.00 kcal | 13% | CNF |
| 4860 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 251.00 kcal | 13% | CNF |
| 4861 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 251.00 kcal | 13% | CNF |
| 4862 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 251.00 kcal | 13% | CNF |
| 4863 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 251.00 kcal | 13% | CNF |
| 4864 | Bread, rye | Baked Products | 251.00 kcal | 13% | CNF |
| 4865 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% | CNF |
| 4866 | Bread, pumpernickel | Baked Products | 251.00 kcal | 13% | CNF |
| 4867 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 251.00 kcal | 13% | CNF |
| 4868 | Beef, cured, corned beef, brisket, cooked | Beef Products | 251.00 kcal | 13% | CNF |
| 4869 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 251.00 kcal | 13% | CNF |
| 4870 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% | CNF |
| 4871 | Bread, pumpernickel | Baked Products | 250.00 kcal | 12% | USDA_SR |
| 4872 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 250.00 kcal | 12% | USDA_SR |
| 4873 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 250.00 kcal | 12% | USDA_SR |
| 4874 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 250.00 kcal | 12% | USDA_SR |
| 4875 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 250.00 kcal | 12% | USDA_SR |
| 4876 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 250.00 kcal | 12% | USDA_SR |
| 4877 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 250.00 kcal | 12% | USDA_SR |
| 4878 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 250.00 kcal | 12% | USDA_SR |
| 4879 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 250.00 kcal | 12% | USDA_SR |
| 4880 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 250.00 kcal | 12% | USDA_SR |
| 4881 | BURGER KING, WHOPPER, with cheese | Fast Foods | 250.00 kcal | 12% | USDA_SR |
| 4882 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 250.00 kcal | 12% | USDA_SR |
| 4883 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 250.00 kcal | 12% | USDA_SR |
| 4884 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 250.00 kcal | 12% | USDA_SR |
| 4885 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 250.00 kcal | 12% | USDA_SR |
| 4886 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 250.00 kcal | 12% | USDA_SR |
| 4887 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 250.00 kcal | 12% | USDA_SR |
| 4888 | Baobab powder | Fruits and Fruit Juices | 250.00 kcal | 12% | USDA_SR |
| 4889 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 250.00 kcal | 12% | USDA_SR |
| 4890 | Bagels, wheat | Baked Products | 250.00 kcal | 12% | USDA_SR |
| 4891 | Sausage, chorizo, raw | Sausages and Luncheon meats | 250.00 kcal | 12% | CNF |
| 4892 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 250.00 kcal | 12% | CNF |
| 4893 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 250.00 kcal | 12% | CNF |
| 4894 | Bagel, whole-wheat (multigrain) | Baked Products | 250.00 kcal | 12% | CNF |
| 4895 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 250.00 kcal | 12% | CNF |
| 4896 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 250.00 kcal | 12% | CNF |
| 4897 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 250.00 kcal | 12% | CNF |
| 4898 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 250.00 kcal | 12% | CNF |
| 4899 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 250.00 kcal | 12% | CNF |
| 4900 | Alcohol, whisky (45% alcohol by volume) | Beverages | 250.00 kcal | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.