Foods high in Calories (USDA Foundation)

Calories measure the energy your body gets from food.

FDA daily value: 2000 kcal

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 135 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 833.00 kcal 42%
2 Egg, yolk, dried Dairy and Egg Products 654.00 kcal 33%
3 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 620.00 kcal 31%
4 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 612.00 kcal 31%
5 Peanut butter, smooth style, with salt Legumes and Legume Products 597.00 kcal 30%
6 Egg, whole, dried Dairy and Egg Products 575.00 kcal 29%
7 Pork, cured, bacon, cooked, restaurant Pork Products 500.00 kcal 25%
8 Flour, soy, full-fat Legumes and Legume Products 452.00 kcal 23%
9 Cookies, oatmeal, soft, with raisins Baked Products 430.00 kcal 22%
10 Cheese, parmesan, grated Dairy and Egg Products 421.00 kcal 21%
11 Cheese, cheddar Dairy and Egg Products 408.00 kcal 20%
12 Cheese, swiss Dairy and Egg Products 393.00 kcal 20%
13 Cheese, swiss Dairy and Egg Products 393.00 kcal 20%
14 Sugars, granulated Sweets 385.00 kcal 19%
15 Sugars, granulated Sweets 385.00 kcal 19%
16 Egg, white, dried Dairy and Egg Products 376.00 kcal 19%
17 Cheese, American, restaurant Dairy and Egg Products 375.00 kcal 19%
18 Flour, whole wheat, unenriched Cereal Grains and Pasta 370.00 kcal 18%
19 Flour, soy, defatted Legumes and Legume Products 366.00 kcal 18%
20 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 366.00 kcal 18%
21 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 366.00 kcal 18%
22 Flour, rice, brown Cereal Grains and Pasta 365.25 kcal 18%
23 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 364.00 kcal 18%
24 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 363.00 kcal 18%
25 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 362.00 kcal 18%
26 Flour, rice, white, unenriched Cereal Grains and Pasta 359.00 kcal 18%
27 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 358.00 kcal 18%
28 Flour, rice, glutinous Cereal Grains and Pasta 358.00 kcal 18%
29 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 358.00 kcal 18%
30 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 346.00 kcal 17%
31 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 346.00 kcal 17%
32 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 334.00 kcal 17%
33 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 328.00 kcal 16%
34 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 328.00 kcal 16%
35 Cheese, dry white, queso seco Dairy and Egg Products 326.00 kcal 16%
36 Cheese, dry white, queso seco Dairy and Egg Products 326.00 kcal 16%
37 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 322.00 kcal 16%
38 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 322.00 kcal 16%
39 Frankfurter, beef, unheated Sausages and Luncheon Meats 314.00 kcal 16%
40 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 298.00 kcal 15%
41 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 296.00 kcal 15%
42 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 288.00 kcal 14%
43 Bread, white, commercially prepared Baked Products 270.00 kcal 14%
44 Restaurant, Chinese, sweet and sour pork Restaurant Foods 260.00 kcal 13%
45 Restaurant, Chinese, sweet and sour pork Restaurant Foods 260.00 kcal 13%
46 Bread, whole-wheat, commercially prepared Baked Products 254.00 kcal 13%
47 Figs, dried, uncooked Fruits and Fruit Juices 249.00 kcal 12%
48 Figs, dried, uncooked Fruits and Fruit Juices 249.00 kcal 12%
49 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 229.00 kcal 11%
50 Hummus, commercial Legumes and Legume Products 229.00 kcal 11%

Related nutrients

Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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