Vegan foods high in Calories (USDA Foundation)

Calories measure the energy your body gets from food.

FDA daily value: 2000 kcal

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 69 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 833.00 kcal 42%
2 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 620.00 kcal 31%
3 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 612.00 kcal 31%
4 Peanut butter, smooth style, with salt Legumes and Legume Products 597.00 kcal 30%
5 Flour, soy, full-fat Legumes and Legume Products 452.00 kcal 23%
6 Cookies, oatmeal, soft, with raisins Baked Products 430.00 kcal 22%
7 Sugars, granulated Sweets 385.00 kcal 19%
8 Sugars, granulated Sweets 385.00 kcal 19%
9 Flour, whole wheat, unenriched Cereal Grains and Pasta 370.00 kcal 18%
10 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 366.00 kcal 18%
11 Flour, soy, defatted Legumes and Legume Products 366.00 kcal 18%
12 Flour, rice, brown Cereal Grains and Pasta 365.25 kcal 18%
13 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 364.00 kcal 18%
14 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 363.00 kcal 18%
15 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 362.00 kcal 18%
16 Flour, rice, white, unenriched Cereal Grains and Pasta 359.00 kcal 18%
17 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 358.00 kcal 18%
18 Flour, rice, glutinous Cereal Grains and Pasta 358.00 kcal 18%
19 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 358.00 kcal 18%
20 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 288.00 kcal 14%
21 Bread, white, commercially prepared Baked Products 270.00 kcal 14%
22 Bread, whole-wheat, commercially prepared Baked Products 254.00 kcal 13%
23 Figs, dried, uncooked Fruits and Fruit Juices 249.00 kcal 12%
24 Figs, dried, uncooked Fruits and Fruit Juices 249.00 kcal 12%
25 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 229.00 kcal 11%
26 Hummus, commercial Legumes and Legume Products 229.00 kcal 11%
27 Garlic, raw Vegetables and Vegetable Products 143.00 kcal 7%
28 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 130.00 kcal 6%
29 Ketchup, restaurant Vegetables and Vegetable Products 117.00 kcal 6%
30 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 97.00 kcal 5%
31 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 97.00 kcal 5%
32 Bananas, overripe, raw Fruits and Fruit Juices 85.00 kcal 4%
33 Bananas, overripe, raw Fruits and Fruit Juices 85.00 kcal 4%
34 Apples, fuji, with skin, raw Fruits and Fruit Juices 65.00 kcal 3%
35 Apples, red delicious, with skin, raw Fruits and Fruit Juices 62.00 kcal 3%
36 Mustard, prepared, yellow Spices and Herbs 61.00 kcal 3%
37 Apples, gala, with skin, raw Fruits and Fruit Juices 61.00 kcal 3%
38 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 60.00 kcal 3%
39 Apples, granny smith, with skin, raw Fruits and Fruit Juices 59.00 kcal 3%
40 Kiwifruit, green, raw Fruits and Fruit Juices 58.00 kcal 3%
41 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 57.00 kcal 3%
42 Pears, raw, bartlett Fruits and Fruit Juices 57.00 kcal 3%
43 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 47.00 kcal 2%
44 Oranges, raw, navels Fruits and Fruit Juices 47.00 kcal 2%
45 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 45.00 kcal 2%
46 Onions, red, raw Vegetables and Vegetable Products 44.00 kcal 2%
47 Peaches, yellow, raw Fruits and Fruit Juices 42.00 kcal 2%
48 Nectarines, raw Fruits and Fruit Juices 39.00 kcal 2%
49 Onions, yellow, raw Vegetables and Vegetable Products 38.00 kcal 2%
50 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 37.00 kcal 2%

Related nutrients

Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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