Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4901–4950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Alcohol, whisky (43% alcohol by volume) | Beverages | 250.00 kcal | 12% | CNF |
| 4902 | Beef, cured, corned beef, canned | Beef Products | 250.00 kcal | 12% | CNF |
| 4903 | Beef, ground, lean, broiled | Beef Products | 250.00 kcal | 12% | CNF |
| 4904 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 250.00 kcal | 12% | CNF |
| 4905 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 250.00 kcal | 12% | CNF |
| 4906 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 250.00 kcal | 12% | CNF |
| 4907 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_FF |
| 4908 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_FF |
| 4909 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 249.00 kcal | 12% | USDA_SR |
| 4910 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_SR |
| 4911 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 249.00 kcal | 12% | USDA_SR |
| 4912 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 249.00 kcal | 12% | USDA_SR |
| 4913 | CHICK-FIL-A, chicken sandwich | Fast Foods | 249.00 kcal | 12% | USDA_SR |
| 4914 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 249.00 kcal | 12% | USDA_SR |
| 4915 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 249.00 kcal | 12% | USDA_SR |
| 4916 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 249.00 kcal | 12% | USDA_SR |
| 4917 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 249.00 kcal | 12% | USDA_SR |
| 4918 | Focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% | USDA_SR |
| 4919 | Ice creams, vanilla, rich | Sweets | 249.00 kcal | 12% | USDA_SR |
| 4920 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 249.00 kcal | 12% | CNF |
| 4921 | Bread, focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% | CNF |
| 4922 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 249.00 kcal | 12% | CNF |
| 4923 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 249.00 kcal | 12% | CNF |
| 4924 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 249.00 kcal | 12% | CNF |
| 4925 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 249.00 kcal | 12% | CNF |
| 4926 | Fig, dried, uncooked | Fruits and fruit juices | 249.00 kcal | 12% | CNF |
| 4927 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 249.00 kcal | 12% | CNF |
| 4928 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 248.00 kcal | 12% | USDA_SR |
| 4929 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 248.00 kcal | 12% | USDA_SR |
| 4930 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 248.00 kcal | 12% | USDA_SR |
| 4931 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 248.00 kcal | 12% | USDA_SR |
| 4932 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 248.00 kcal | 12% | USDA_SR |
| 4933 | Cheese substitute, mozzarella | Dairy and Egg Products | 248.00 kcal | 12% | USDA_SR |
| 4934 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 248.00 kcal | 12% | USDA_SR |
| 4935 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 248.00 kcal | 12% | USDA_SR |
| 4936 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 248.00 kcal | 12% | USDA_SR |
| 4937 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 248.00 kcal | 12% | USDA_SR |
| 4938 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 248.00 kcal | 12% | USDA_SR |
| 4939 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 248.00 kcal | 12% | USDA_SR |
| 4940 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 248.00 kcal | 12% | USDA_SR |
| 4941 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 248.00 kcal | 12% | USDA_SR |
| 4942 | Bread, spelt, commercial | Baked Products | 248.00 kcal | 12% | CNF |
| 4943 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 248.00 kcal | 12% | CNF |
| 4944 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 248.00 kcal | 12% | CNF |
| 4945 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 248.00 kcal | 12% | CNF |
| 4946 | Pork, loin, whole, lean and fat, roasted | Pork Products | 248.00 kcal | 12% | CNF |
| 4947 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 247.00 kcal | 12% | USDA_SR |
| 4948 | Bologna, pork | Sausages and Luncheon Meats | 247.00 kcal | 12% | USDA_SR |
| 4949 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 247.00 kcal | 12% | USDA_SR |
| 4950 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 247.00 kcal | 12% | USDA_SR |
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