Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4801–4850 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 253.00 kcal | 13% | USDA_SR |
| 4802 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% | USDA_SR |
| 4803 | Bread, cinnamon | Baked Products | 253.00 kcal | 13% | USDA_SR |
| 4804 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 253.00 kcal | 13% | USDA_SR |
| 4805 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% | USDA_SR |
| 4806 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% | USDA_SR |
| 4807 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 253.00 kcal | 13% | USDA_SR |
| 4808 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 253.00 kcal | 13% | USDA_SR |
| 4809 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 253.00 kcal | 13% | USDA_SR |
| 4810 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 253.00 kcal | 13% | USDA_SR |
| 4811 | Toppings, pineapple | Sweets | 253.00 kcal | 13% | USDA_SR |
| 4812 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 253.00 kcal | 13% | USDA_SR |
| 4813 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 253.00 kcal | 13% | USDA_SR |
| 4814 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 253.00 kcal | 13% | CNF |
| 4815 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 253.00 kcal | 13% | CNF |
| 4816 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% | CNF |
| 4817 | Sweets, topping, pineapple | Sweets | 253.00 kcal | 13% | CNF |
| 4818 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 253.00 kcal | 13% | CNF |
| 4819 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 253.00 kcal | 13% | CNF |
| 4820 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% | CNF |
| 4821 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% | CNF |
| 4822 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 252.00 kcal | 13% | USDA_SR |
| 4823 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 252.00 kcal | 13% | USDA_SR |
| 4824 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 252.00 kcal | 13% | USDA_SR |
| 4825 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 252.00 kcal | 13% | USDA_SR |
| 4826 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 252.00 kcal | 13% | USDA_SR |
| 4827 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 252.00 kcal | 13% | USDA_SR |
| 4828 | Cake, boston cream pie, commercially prepared | Baked Products | 252.00 kcal | 13% | USDA_SR |
| 4829 | Bread, whole-wheat, commercially prepared | Baked Products | 252.00 kcal | 13% | USDA_SR |
| 4830 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 252.00 kcal | 13% | USDA_SR |
| 4831 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 252.00 kcal | 13% | USDA_SR |
| 4832 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 252.00 kcal | 13% | USDA_SR |
| 4833 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 252.00 kcal | 13% | USDA_SR |
| 4834 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 252.00 kcal | 13% | USDA_SR |
| 4835 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 252.00 kcal | 13% | USDA_SR |
| 4836 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 252.00 kcal | 13% | USDA_SR |
| 4837 | Lemon chicken, restaurant prepared | Mixed Dishes | 252.00 kcal | 13% | CNF |
| 4838 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 252.00 kcal | 13% | CNF |
| 4839 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 252.00 kcal | 13% | CNF |
| 4840 | Game meat, native, walrus, dry | Lamb, Veal and Game | 252.00 kcal | 13% | CNF |
| 4841 | Sweets, topping (spread), butterscotch or caramel | Sweets | 252.00 kcal | 13% | CNF |
| 4842 | Cake, Boston cream pie, commercial | Baked Products | 252.00 kcal | 13% | CNF |
| 4843 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 252.00 kcal | 13% | CNF |
| 4844 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 252.00 kcal | 13% | CNF |
| 4845 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 252.00 kcal | 13% | CNF |
| 4846 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 252.00 kcal | 13% | CNF |
| 4847 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 251.00 kcal | 13% | USDA_SR |
| 4848 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% | USDA_SR |
| 4849 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 251.00 kcal | 13% | USDA_SR |
| 4850 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 251.00 kcal | 13% | USDA_SR |
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