Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4751–4800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 4752 | Bagels, whole grain white | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 4753 | Bagels, oat bran | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 4754 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 255.00 kcal | 13% | USDA_SR |
| 4755 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 255.00 kcal | 13% | USDA_SR |
| 4756 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 255.00 kcal | 13% | USDA_SR |
| 4757 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 255.00 kcal | 13% | USDA_SR |
| 4758 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 255.00 kcal | 13% | USDA_SR |
| 4759 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 255.00 kcal | 13% | USDA_SR |
| 4760 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 4761 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 255.00 kcal | 13% | USDA_SR |
| 4762 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 255.00 kcal | 13% | USDA_SR |
| 4763 | CRACKER BARREL, steak fries | Restaurant Foods | 255.00 kcal | 13% | USDA_SR |
| 4764 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 255.00 kcal | 13% | USDA_SR |
| 4765 | Muffin, blueberry, commercial, reduced fat | Baked Products | 255.00 kcal | 13% | CNF |
| 4766 | English muffin, multigrain (also granola), toasted | Baked Products | 255.00 kcal | 13% | CNF |
| 4767 | Bagel, oat bran | Baked Products | 255.00 kcal | 13% | CNF |
| 4768 | Game meat, raccoon, roasted | Lamb, Veal and Game | 255.00 kcal | 13% | CNF |
| 4769 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 255.00 kcal | 13% | CNF |
| 4770 | Bread, whole-wheat, commercially prepared | Baked Products | 254.00 kcal | 13% | USDA_FF |
| 4771 | Croissants, apple | Baked Products | 254.00 kcal | 13% | USDA_SR |
| 4772 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 254.00 kcal | 13% | USDA_SR |
| 4773 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 254.00 kcal | 13% | USDA_SR |
| 4774 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 254.00 kcal | 13% | USDA_SR |
| 4775 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 254.00 kcal | 13% | USDA_SR |
| 4776 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 254.00 kcal | 13% | USDA_SR |
| 4777 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 254.00 kcal | 13% | USDA_SR |
| 4778 | Ice cream sundae cone | Dairy and Egg Products | 254.00 kcal | 13% | USDA_SR |
| 4779 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 254.00 kcal | 13% | USDA_SR |
| 4780 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 254.00 kcal | 13% | USDA_SR |
| 4781 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 254.00 kcal | 13% | USDA_SR |
| 4782 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% | USDA_SR |
| 4783 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 254.00 kcal | 13% | USDA_SR |
| 4784 | Toppings, strawberry | Sweets | 254.00 kcal | 13% | USDA_SR |
| 4785 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 254.00 kcal | 13% | USDA_SR |
| 4786 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 254.00 kcal | 13% | USDA_SR |
| 4787 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 254.00 kcal | 13% | CNF |
| 4788 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 254.00 kcal | 13% | CNF |
| 4789 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 254.00 kcal | 13% | CNF |
| 4790 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% | CNF |
| 4791 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% | CNF |
| 4792 | Sweets, topping, strawberry | Sweets | 254.00 kcal | 13% | CNF |
| 4793 | Croissant, apple, commercial | Baked Products | 254.00 kcal | 13% | CNF |
| 4794 | Beef, ground, medium, baked | Beef Products | 254.00 kcal | 13% | CNF |
| 4795 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 254.00 kcal | 13% | CNF |
| 4796 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 254.00 kcal | 13% | CNF |
| 4797 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 254.00 kcal | 13% | CNF |
| 4798 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 253.00 kcal | 13% | USDA_SR |
| 4799 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 253.00 kcal | 13% | USDA_SR |
| 4800 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 253.00 kcal | 13% | USDA_SR |
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