Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4551–4600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 264.00 kcal | 13% | CNF |
| 4552 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 264.00 kcal | 13% | CNF |
| 4553 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 4554 | Ham, minced | Sausages and Luncheon Meats | 263.00 kcal | 13% | USDA_SR |
| 4555 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 4556 | Biscuits, mixed grain, refrigerated dough | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 4557 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 263.00 kcal | 13% | USDA_SR |
| 4558 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 263.00 kcal | 13% | USDA_SR |
| 4559 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 263.00 kcal | 13% | USDA_SR |
| 4560 | Chicken breast tenders, breaded, uncooked | Poultry Products | 263.00 kcal | 13% | USDA_SR |
| 4561 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% | USDA_SR |
| 4562 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 263.00 kcal | 13% | USDA_SR |
| 4563 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% | USDA_SR |
| 4564 | McDONALD'S, Cheeseburger | Fast Foods | 263.00 kcal | 13% | USDA_SR |
| 4565 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 263.00 kcal | 13% | USDA_SR |
| 4566 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 263.00 kcal | 13% | USDA_SR |
| 4567 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 263.00 kcal | 13% | USDA_SR |
| 4568 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% | USDA_SR |
| 4569 | Pork, fresh, ground, raw | Pork Products | 263.00 kcal | 13% | USDA_SR |
| 4570 | Bread, made with milk, commercial | Baked Products | 263.00 kcal | 13% | CNF |
| 4571 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% | CNF |
| 4572 | Chicken breast tenders, breaded, uncooked | Poultry Products | 263.00 kcal | 13% | CNF |
| 4573 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 263.00 kcal | 13% | CNF |
| 4574 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 263.00 kcal | 13% | CNF |
| 4575 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% | CNF |
| 4576 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 263.00 kcal | 13% | CNF |
| 4577 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 263.00 kcal | 13% | CNF |
| 4578 | Roll, hamburger / hot dog, multigrain | Baked Products | 263.00 kcal | 13% | CNF |
| 4579 | Biscuit, multigrain, refrigerated dough | Baked Products | 263.00 kcal | 13% | CNF |
| 4580 | Alcohol, gin (40% alcohol by volume) | Beverages | 263.00 kcal | 13% | CNF |
| 4581 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 263.00 kcal | 13% | CNF |
| 4582 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 263.00 kcal | 13% | CNF |
| 4583 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% | CNF |
| 4584 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 262.00 kcal | 13% | USDA_SR |
| 4585 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 262.00 kcal | 13% | USDA_SR |
| 4586 | Bread, pita, whole-wheat | Baked Products | 262.00 kcal | 13% | USDA_SR |
| 4587 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 262.00 kcal | 13% | USDA_SR |
| 4588 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 262.00 kcal | 13% | USDA_SR |
| 4589 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 262.00 kcal | 13% | USDA_SR |
| 4590 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 262.00 kcal | 13% | USDA_SR |
| 4591 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 262.00 kcal | 13% | USDA_SR |
| 4592 | Restaurant, Chinese, orange chicken | Restaurant Foods | 262.00 kcal | 13% | USDA_SR |
| 4593 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 262.00 kcal | 13% | CNF |
| 4594 | Bread, whole grain (whole-wheat), commercial | Baked Products | 262.00 kcal | 13% | CNF |
| 4595 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 262.00 kcal | 13% | CNF |
| 4596 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 262.00 kcal | 13% | CNF |
| 4597 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 262.00 kcal | 13% | CNF |
| 4598 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 262.00 kcal | 13% | CNF |
| 4599 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 262.00 kcal | 13% | CNF |
| 4600 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 261.00 kcal | 13% | USDA_SR |
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