Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 266.00 kcal | 13% | CNF |
| 4502 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 266.00 kcal | 13% | CNF |
| 4503 | Fast foods, entree, crab cake | Fast Foods | 266.00 kcal | 13% | CNF |
| 4504 | Roll, dinner, whole wheat | Baked Products | 266.00 kcal | 13% | CNF |
| 4505 | Bread, pita, whole-wheat | Baked Products | 266.00 kcal | 13% | CNF |
| 4506 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 266.00 kcal | 13% | CNF |
| 4507 | Pie, apple, prepared from recipe | Baked Products | 265.00 kcal | 13% | USDA_SR |
| 4508 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 265.00 kcal | 13% | USDA_SR |
| 4509 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 265.00 kcal | 13% | USDA_SR |
| 4510 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% | USDA_SR |
| 4511 | Cheese, feta | Dairy and Egg Products | 265.00 kcal | 13% | USDA_SR |
| 4512 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 265.00 kcal | 13% | USDA_SR |
| 4513 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 265.00 kcal | 13% | USDA_SR |
| 4514 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 265.00 kcal | 13% | USDA_SR |
| 4515 | Spices, oregano, dried | Spices and Herbs | 265.00 kcal | 13% | USDA_SR |
| 4516 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 265.00 kcal | 13% | USDA_SR |
| 4517 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 265.00 kcal | 13% | USDA_SR |
| 4518 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 265.00 kcal | 13% | USDA_SR |
| 4519 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 265.00 kcal | 13% | USDA_SR |
| 4520 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 265.00 kcal | 13% | USDA_SR |
| 4521 | Syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% | USDA_SR |
| 4522 | Bread, multi-grain (includes whole-grain) | Baked Products | 265.00 kcal | 13% | USDA_SR |
| 4523 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 265.00 kcal | 13% | CNF |
| 4524 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% | CNF |
| 4525 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 265.00 kcal | 13% | CNF |
| 4526 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% | CNF |
| 4527 | Pie, apple, homemade, 2 crust | Baked Products | 265.00 kcal | 13% | CNF |
| 4528 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 265.00 kcal | 13% | CNF |
| 4529 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 265.00 kcal | 13% | CNF |
| 4530 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 265.00 kcal | 13% | CNF |
| 4531 | Spices, oregano, ground | Spices and Herbs | 265.00 kcal | 13% | CNF |
| 4532 | Bread, rice bran, toasted | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 4533 | Cake, cherry fudge with chocolate frosting | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 4534 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 4535 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 264.00 kcal | 13% | USDA_SR |
| 4536 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 264.00 kcal | 13% | USDA_SR |
| 4537 | Cheese, goat, soft type | Dairy and Egg Products | 264.00 kcal | 13% | USDA_SR |
| 4538 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 264.00 kcal | 13% | USDA_SR |
| 4539 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 264.00 kcal | 13% | USDA_SR |
| 4540 | Dessert topping, pressurized | Dairy and Egg Products | 264.00 kcal | 13% | USDA_SR |
| 4541 | McDONALD'S, Hamburger | Fast Foods | 264.00 kcal | 13% | USDA_SR |
| 4542 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 264.00 kcal | 13% | USDA_SR |
| 4543 | Bread, sprouted wheat, commercial | Baked Products | 264.00 kcal | 13% | CNF |
| 4544 | Fast foods, breakfast, french toast with butter | Fast Foods | 264.00 kcal | 13% | CNF |
| 4545 | Bread, rice bran, gluten free, toasted | Baked Products | 264.00 kcal | 13% | CNF |
| 4546 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 264.00 kcal | 13% | CNF |
| 4547 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 264.00 kcal | 13% | CNF |
| 4548 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 264.00 kcal | 13% | CNF |
| 4549 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 264.00 kcal | 13% | CNF |
| 4550 | Cheese, feta | Dairy and Egg Products | 264.00 kcal | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.