Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4451–4500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Syrups, grenadine | Sweets | 268.00 kcal | 13% | USDA_SR |
| 4452 | Deli-meat, mortadella | Sausages and Luncheon meats | 268.00 kcal | 13% | CNF |
| 4453 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% | CNF |
| 4454 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% | CNF |
| 4455 | Candies, chewing gum, sugarless | Sweets | 268.00 kcal | 13% | CNF |
| 4456 | Sweets, syrups, grenadine | Sweets | 268.00 kcal | 13% | CNF |
| 4457 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 268.00 kcal | 13% | CNF |
| 4458 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 268.00 kcal | 13% | CNF |
| 4459 | Pie, lemon meringue, commercial | Baked Products | 268.00 kcal | 13% | CNF |
| 4460 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 268.00 kcal | 13% | CNF |
| 4461 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 267.00 kcal | 13% | USDA_SR |
| 4462 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 267.00 kcal | 13% | USDA_SR |
| 4463 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 267.00 kcal | 13% | USDA_SR |
| 4464 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 267.00 kcal | 13% | USDA_SR |
| 4465 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 267.00 kcal | 13% | USDA_SR |
| 4466 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 267.00 kcal | 13% | USDA_SR |
| 4467 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 267.00 kcal | 13% | USDA_SR |
| 4468 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 267.00 kcal | 13% | USDA_SR |
| 4469 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 267.00 kcal | 13% | USDA_SR |
| 4470 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 267.00 kcal | 13% | USDA_SR |
| 4471 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 267.00 kcal | 13% | USDA_SR |
| 4472 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 267.00 kcal | 13% | USDA_SR |
| 4473 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 267.00 kcal | 13% | CNF |
| 4474 | Bread, multigrain, commercial, reduced sodium | Baked Products | 267.00 kcal | 13% | CNF |
| 4475 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 267.00 kcal | 13% | CNF |
| 4476 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 267.00 kcal | 13% | CNF |
| 4477 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 267.00 kcal | 13% | CNF |
| 4478 | Sweets, jellies | Sweets | 267.00 kcal | 13% | CNF |
| 4479 | Bread, multigrain, commercial | Baked Products | 267.00 kcal | 13% | CNF |
| 4480 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 267.00 kcal | 13% | CNF |
| 4481 | Beef, tongue, whole, canned or pickled | Beef Products | 267.00 kcal | 13% | CNF |
| 4482 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 267.00 kcal | 13% | CNF |
| 4483 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 267.00 kcal | 13% | CNF |
| 4484 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 4485 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 4486 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 266.00 kcal | 13% | USDA_SR |
| 4487 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 266.00 kcal | 13% | USDA_SR |
| 4488 | Rolls, dinner, whole-wheat | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 4489 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 266.00 kcal | 13% | USDA_SR |
| 4490 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 266.00 kcal | 13% | USDA_SR |
| 4491 | Jellies | Sweets | 266.00 kcal | 13% | USDA_SR |
| 4492 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 266.00 kcal | 13% | USDA_SR |
| 4493 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 266.00 kcal | 13% | USDA_SR |
| 4494 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 266.00 kcal | 13% | USDA_SR |
| 4495 | Bread, potato | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 4496 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 266.00 kcal | 13% | CNF |
| 4497 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 266.00 kcal | 13% | CNF |
| 4498 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 266.00 kcal | 13% | CNF |
| 4499 | Bread, potato | Baked Products | 266.00 kcal | 13% | CNF |
| 4500 | Fast foods, pizza, cheese, regular crust | Fast Foods | 266.00 kcal | 13% | CNF |
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