Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 4401–4450 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Pork, ground, medium, raw	Pork Products	270.00 kcal	14%	CNF
4402	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	270.00 kcal	14%	CNF
4403	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	270.00 kcal	14%	CNF
4404	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	270.00 kcal	14%	CNF
4405	Bread, protein (includes gluten), toasted	Baked Products	270.00 kcal	14%	CNF
4406	Pie, cherry, homemade, 2 crust	Baked Products	270.00 kcal	14%	CNF
4407	Muffin, oat bran (wheat free-product)	Baked Products	270.00 kcal	14%	CNF
4408	English muffin, plain (also sourdough), toasted	Baked Products	270.00 kcal	14%	CNF
4409	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	270.00 kcal	14%	CNF
4410	Beef, ground, medium, broiled	Beef Products	270.00 kcal	14%	CNF
4411	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	270.00 kcal	14%	CNF
4412	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	269.00 kcal	13%	USDA_SR
4413	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	269.00 kcal	13%	USDA_SR
4414	Rolls, hamburger or hot dog, whole wheat	Baked Products	269.00 kcal	13%	USDA_SR
4415	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	269.00 kcal	13%	USDA_SR
4416	Pancakes, plain, reduced fat	Baked Products	269.00 kcal	13%	USDA_SR
4417	Frankfurter, pork	Sausages and Luncheon Meats	269.00 kcal	13%	USDA_SR
4418	Pie, banana cream, prepared from recipe	Baked Products	269.00 kcal	13%	USDA_SR
4419	Bread, oatmeal	Baked Products	269.00 kcal	13%	USDA_SR
4420	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	269.00 kcal	13%	USDA_SR
4421	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	269.00 kcal	13%	USDA_SR
4422	Syrup, NESTLE, chocolate	Sweets	269.00 kcal	13%	USDA_SR
4423	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	269.00 kcal	13%	USDA_SR
4424	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	269.00 kcal	13%	USDA_SR
4425	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	269.00 kcal	13%	USDA_SR
4426	Syrup, Cane	Sweets	269.00 kcal	13%	USDA_SR
4427	Deli-meat, pepperoni	Sausages and Luncheon meats	269.00 kcal	13%	CNF
4428	Sweets, syrups, cane	Sweets	269.00 kcal	13%	CNF
4429	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	269.00 kcal	13%	CNF
4430	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	269.00 kcal	13%	CNF
4431	Fast foods, sandwiches and burgers, roast beef sandwich with cheese	Fast Foods	269.00 kcal	13%	CNF
4432	Pie, banana cream, homemade	Baked Products	269.00 kcal	13%	CNF
4433	Potato pancake, homemade	Vegetables and Vegetable Products	269.00 kcal	13%	CNF
4434	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	269.00 kcal	13%	CNF
4435	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	269.00 kcal	13%	CNF
4436	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	269.00 kcal	13%	CNF
4437	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	268.00 kcal	13%	USDA_SR
4438	Yachtwurst, with pistachio nuts, cooked	Sausages and Luncheon Meats	268.00 kcal	13%	USDA_SR
4439	Pie, lemon meringue, commercially prepared	Baked Products	268.00 kcal	13%	USDA_SR
4440	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	268.00 kcal	13%	USDA_SR
4441	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	268.00 kcal	13%	USDA_SR
4442	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	268.00 kcal	13%	USDA_SR
4443	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	268.00 kcal	13%	USDA_SR
4444	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	268.00 kcal	13%	USDA_SR
4445	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	268.00 kcal	13%	USDA_SR
4446	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	268.00 kcal	13%	USDA_SR
4447	Potato pancakes	Vegetables and Vegetable Products	268.00 kcal	13%	USDA_SR
4448	Chewing gum, sugarless	Sweets	268.00 kcal	13%	USDA_SR
4449	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	268.00 kcal	13%	USDA_SR
4450	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	268.00 kcal	13%	USDA_SR

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Foods high in Calories

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