Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4351–4400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 271.00 kcal | 14% | USDA_SR |
| 4352 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 271.00 kcal | 14% | USDA_SR |
| 4353 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 4354 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 4355 | Spices, marjoram, dried | Spices and Herbs | 271.00 kcal | 14% | USDA_SR |
| 4356 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 4357 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | USDA_SR |
| 4358 | ON THE BORDER, cheese enchilada | Restaurant Foods | 271.00 kcal | 14% | USDA_SR |
| 4359 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 271.00 kcal | 14% | USDA_SR |
| 4360 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% | USDA_SR |
| 4361 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% | USDA_SR |
| 4362 | Radishes, oriental, dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | USDA_SR |
| 4363 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 271.00 kcal | 14% | USDA_SR |
| 4364 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% | USDA_SR |
| 4365 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 271.00 kcal | 14% | CNF |
| 4366 | Tofu, fried | Legumes and Legume Products | 271.00 kcal | 14% | CNF |
| 4367 | Fast foods, pizza, cheese, thick crust | Fast Foods | 271.00 kcal | 14% | CNF |
| 4368 | Fast foods, chicken tenders, breaded | Fast Foods | 271.00 kcal | 14% | CNF |
| 4369 | Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 271.00 kcal | 14% | CNF |
| 4370 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 271.00 kcal | 14% | CNF |
| 4371 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% | CNF |
| 4372 | Sauce, adobo fresco | Soups, Sauces and Gravies | 271.00 kcal | 14% | CNF |
| 4373 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 271.00 kcal | 14% | CNF |
| 4374 | Beef, pancreas, braised | Beef Products | 271.00 kcal | 14% | CNF |
| 4375 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | CNF |
| 4376 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | CNF |
| 4377 | Pork, tongue, braised | Pork Products | 271.00 kcal | 14% | CNF |
| 4378 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 271.00 kcal | 14% | CNF |
| 4379 | Bread, white, commercially prepared | Baked Products | 270.00 kcal | 14% | USDA_FF |
| 4380 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 4381 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 4382 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 270.00 kcal | 14% | USDA_SR |
| 4383 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 270.00 kcal | 14% | USDA_SR |
| 4384 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 270.00 kcal | 14% | USDA_SR |
| 4385 | Bread, protein, (includes gluten), toasted | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 4386 | Pie, cherry, prepared from recipe | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 4387 | Muffins, oat bran | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 4388 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 270.00 kcal | 14% | USDA_SR |
| 4389 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 270.00 kcal | 14% | USDA_SR |
| 4390 | Tofu, fried | Legumes and Legume Products | 270.00 kcal | 14% | USDA_SR |
| 4391 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 270.00 kcal | 14% | USDA_SR |
| 4392 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 270.00 kcal | 14% | USDA_SR |
| 4393 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 270.00 kcal | 14% | USDA_SR |
| 4394 | Syrup, maple, Canadian | Sweets | 270.00 kcal | 14% | USDA_SR |
| 4395 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 270.00 kcal | 14% | USDA_SR |
| 4396 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 270.00 kcal | 14% | USDA_SR |
| 4397 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 270.00 kcal | 14% | USDA_SR |
| 4398 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 270.00 kcal | 14% | USDA_SR |
| 4399 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 270.00 kcal | 14% | CNF |
| 4400 | sweets, syrups, maple, prepackaged | Sweets | 270.00 kcal | 14% | CNF |
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