Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 273.00 kcal | 14% | USDA_SR |
| 4302 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 273.00 kcal | 14% | USDA_SR |
| 4303 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 273.00 kcal | 14% | USDA_SR |
| 4304 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 273.00 kcal | 14% | USDA_SR |
| 4305 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 273.00 kcal | 14% | USDA_SR |
| 4306 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 273.00 kcal | 14% | USDA_SR |
| 4307 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 273.00 kcal | 14% | USDA_SR |
| 4308 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 273.00 kcal | 14% | USDA_SR |
| 4309 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 273.00 kcal | 14% | CNF |
| 4310 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 273.00 kcal | 14% | CNF |
| 4311 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 273.00 kcal | 14% | CNF |
| 4312 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 273.00 kcal | 14% | CNF |
| 4313 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 273.00 kcal | 14% | CNF |
| 4314 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 273.00 kcal | 14% | CNF |
| 4315 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 273.00 kcal | 14% | CNF |
| 4316 | Lamb, brain, pan-fried | Lamb, Veal and Game | 273.00 kcal | 14% | CNF |
| 4317 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 273.00 kcal | 14% | CNF |
| 4318 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 273.00 kcal | 14% | CNF |
| 4319 | Pork, leg, whole, lean and fat, roasted | Pork Products | 273.00 kcal | 14% | CNF |
| 4320 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 273.00 kcal | 14% | CNF |
| 4321 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 272.00 kcal | 14% | USDA_SR |
| 4322 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 272.00 kcal | 14% | USDA_SR |
| 4323 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 4324 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 4325 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 4326 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 4327 | Bread, french or vienna (includes sourdough) | Baked Products | 272.00 kcal | 14% | USDA_SR |
| 4328 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 272.00 kcal | 14% | USDA_SR |
| 4329 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 272.00 kcal | 14% | USDA_SR |
| 4330 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 4331 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 272.00 kcal | 14% | USDA_SR |
| 4332 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 272.00 kcal | 14% | USDA_SR |
| 4333 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 272.00 kcal | 14% | USDA_SR |
| 4334 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% | USDA_SR |
| 4335 | Tourtiere, homemade | Baked Products | 272.00 kcal | 14% | CNF |
| 4336 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 272.00 kcal | 14% | CNF |
| 4337 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 272.00 kcal | 14% | CNF |
| 4338 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 272.00 kcal | 14% | CNF |
| 4339 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 272.00 kcal | 14% | CNF |
| 4340 | Bread, French or Vienna (also sourdough) | Baked Products | 272.00 kcal | 14% | CNF |
| 4341 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 272.00 kcal | 14% | CNF |
| 4342 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 272.00 kcal | 14% | CNF |
| 4343 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 272.00 kcal | 14% | CNF |
| 4344 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% | CNF |
| 4345 | Spices, marjoram, dried | Spices and Herbs | 272.00 kcal | 14% | CNF |
| 4346 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 271.00 kcal | 14% | USDA_SR |
| 4347 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 271.00 kcal | 14% | USDA_SR |
| 4348 | Fast foods, chicken tenders | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 4349 | McDONALD'S, Hash Brown | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 4350 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 271.00 kcal | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.