Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4251–4300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Bread, pita, white | Baked Products | 275.00 kcal | 14% | CNF |
| 4252 | Lamb, tongue, braised | Lamb, Veal and Game | 275.00 kcal | 14% | CNF |
| 4253 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 275.00 kcal | 14% | CNF |
| 4254 | Alcohol, whisky (47% alcohol by volume) | Beverages | 275.00 kcal | 14% | CNF |
| 4255 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 275.00 kcal | 14% | CNF |
| 4256 | Strudel, apple | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4257 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4258 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 274.00 kcal | 14% | USDA_SR |
| 4259 | Bread, raisin, unenriched | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4260 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4261 | Bread, wheat | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4262 | Bread, raisin, enriched | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4263 | Bagels, cinnamon-raisin | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 4264 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% | USDA_SR |
| 4265 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4266 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4267 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4268 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% | USDA_SR |
| 4269 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4270 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4271 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4272 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4273 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4274 | KFC, Crispy Chicken Strips | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 4275 | Persimmons, japanese, dried | Fruits and Fruit Juices | 274.00 kcal | 14% | USDA_SR |
| 4276 | Snacks, potato chips, fat-free, made with olestra | Snacks | 274.00 kcal | 14% | USDA_SR |
| 4277 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 274.00 kcal | 14% | USDA_SR |
| 4278 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 274.00 kcal | 14% | USDA_SR |
| 4279 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 274.00 kcal | 14% | CNF |
| 4280 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 274.00 kcal | 14% | CNF |
| 4281 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% | CNF |
| 4282 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 274.00 kcal | 14% | CNF |
| 4283 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 274.00 kcal | 14% | CNF |
| 4284 | Fast foods, breakfast, biscuit with egg | Fast Foods | 274.00 kcal | 14% | CNF |
| 4285 | Strudel, apple | Baked Products | 274.00 kcal | 14% | CNF |
| 4286 | Cheesecake, prepared from mix, no bake type | Baked Products | 274.00 kcal | 14% | CNF |
| 4287 | Bread, white, homemade with nonfat dry milk | Baked Products | 274.00 kcal | 14% | CNF |
| 4288 | Bagel, cinnamon-raisin | Baked Products | 274.00 kcal | 14% | CNF |
| 4289 | Persimmon, japanese, dried | Fruits and fruit juices | 274.00 kcal | 14% | CNF |
| 4290 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% | CNF |
| 4291 | Rolls, dinner, wheat | Baked Products | 273.00 kcal | 14% | USDA_SR |
| 4292 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 273.00 kcal | 14% | USDA_SR |
| 4293 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 273.00 kcal | 14% | USDA_SR |
| 4294 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 273.00 kcal | 14% | USDA_SR |
| 4295 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 273.00 kcal | 14% | USDA_SR |
| 4296 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 273.00 kcal | 14% | USDA_SR |
| 4297 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 273.00 kcal | 14% | USDA_SR |
| 4298 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 273.00 kcal | 14% | USDA_SR |
| 4299 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 273.00 kcal | 14% | USDA_SR |
| 4300 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 273.00 kcal | 14% | USDA_SR |
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