Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4201–4250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 277.00 kcal | 14% | CNF |
| 4202 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 277.00 kcal | 14% | CNF |
| 4203 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 277.00 kcal | 14% | CNF |
| 4204 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 4205 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 276.00 kcal | 14% | USDA_SR |
| 4206 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 276.00 kcal | 14% | USDA_SR |
| 4207 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 276.00 kcal | 14% | USDA_SR |
| 4208 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 276.00 kcal | 14% | USDA_SR |
| 4209 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 276.00 kcal | 14% | USDA_SR |
| 4210 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 4211 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 276.00 kcal | 14% | USDA_SR |
| 4212 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 276.00 kcal | 14% | USDA_SR |
| 4213 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 276.00 kcal | 14% | USDA_SR |
| 4214 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% | USDA_SR |
| 4215 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 276.00 kcal | 14% | USDA_SR |
| 4216 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% | USDA_SR |
| 4217 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 276.00 kcal | 14% | USDA_SR |
| 4218 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 276.00 kcal | 14% | USDA_SR |
| 4219 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 276.00 kcal | 14% | USDA_SR |
| 4220 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 276.00 kcal | 14% | USDA_SR |
| 4221 | Rolls, pumpernickel | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 4222 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 276.00 kcal | 14% | CNF |
| 4223 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 276.00 kcal | 14% | CNF |
| 4224 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 276.00 kcal | 14% | CNF |
| 4225 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 276.00 kcal | 14% | CNF |
| 4226 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 276.00 kcal | 14% | CNF |
| 4227 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% | CNF |
| 4228 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 276.00 kcal | 14% | CNF |
| 4229 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 276.00 kcal | 14% | CNF |
| 4230 | Beef, mechanically deboned, raw | Beef Products | 276.00 kcal | 14% | CNF |
| 4231 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% | CNF |
| 4232 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% | CNF |
| 4233 | Spices, parsley, dried | Spices and Herbs | 276.00 kcal | 14% | CNF |
| 4234 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 4235 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 4236 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 4237 | Bread, pita, white, enriched | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 4238 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 275.00 kcal | 14% | USDA_SR |
| 4239 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 275.00 kcal | 14% | USDA_SR |
| 4240 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 275.00 kcal | 14% | USDA_SR |
| 4241 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 275.00 kcal | 14% | USDA_SR |
| 4242 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 275.00 kcal | 14% | USDA_SR |
| 4243 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 4244 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 4245 | Bread, pita, white, unenriched | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 4246 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 275.00 kcal | 14% | USDA_SR |
| 4247 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 275.00 kcal | 14% | USDA_SR |
| 4248 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 4249 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 4250 | Bread, spelt, commercial, toasted | Baked Products | 275.00 kcal | 14% | CNF |
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