Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4151–4200 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 279.00 kcal | 14% | CNF |
| 4152 | Bagels, egg | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 4153 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 278.00 kcal | 14% | USDA_SR |
| 4154 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 278.00 kcal | 14% | USDA_SR |
| 4155 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 278.00 kcal | 14% | USDA_SR |
| 4156 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 278.00 kcal | 14% | USDA_SR |
| 4157 | Pie, vanilla cream, prepared from recipe | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 4158 | Bread, whole-wheat, prepared from recipe | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 4159 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 278.00 kcal | 14% | USDA_SR |
| 4160 | Jams and preserves | Sweets | 278.00 kcal | 14% | USDA_SR |
| 4161 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 278.00 kcal | 14% | USDA_SR |
| 4162 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 278.00 kcal | 14% | USDA_SR |
| 4163 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 278.00 kcal | 14% | USDA_SR |
| 4164 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 4165 | Sweets, jams and preserves | Sweets | 278.00 kcal | 14% | CNF |
| 4166 | Roll, hamburger / hot dog, plain | Baked Products | 278.00 kcal | 14% | CNF |
| 4167 | Pie, vanilla cream, homemade | Baked Products | 278.00 kcal | 14% | CNF |
| 4168 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 278.00 kcal | 14% | CNF |
| 4169 | Bread, rye, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 4170 | Bread, pumpernickel, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 4171 | Bagel, egg | Baked Products | 278.00 kcal | 14% | CNF |
| 4172 | Beef, ground, medium, patty, pan-fried | Beef Products | 278.00 kcal | 14% | CNF |
| 4173 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 277.00 kcal | 14% | USDA_SR |
| 4174 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 277.00 kcal | 14% | USDA_SR |
| 4175 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 277.00 kcal | 14% | USDA_SR |
| 4176 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 277.00 kcal | 14% | USDA_SR |
| 4177 | Rolls, french | Baked Products | 277.00 kcal | 14% | USDA_SR |
| 4178 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 277.00 kcal | 14% | USDA_SR |
| 4179 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 277.00 kcal | 14% | USDA_SR |
| 4180 | McDONALD'S, Sausage Burrito | Fast Foods | 277.00 kcal | 14% | USDA_SR |
| 4181 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 277.00 kcal | 14% | USDA_SR |
| 4182 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 277.00 kcal | 14% | USDA_SR |
| 4183 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 277.00 kcal | 14% | USDA_SR |
| 4184 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 277.00 kcal | 14% | USDA_SR |
| 4185 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 277.00 kcal | 14% | USDA_SR |
| 4186 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 277.00 kcal | 14% | USDA_SR |
| 4187 | Litchis, dried | Fruits and Fruit Juices | 277.00 kcal | 14% | USDA_SR |
| 4188 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 277.00 kcal | 14% | USDA_SR |
| 4189 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 277.00 kcal | 14% | USDA_SR |
| 4190 | Dates, medjool | Fruits and Fruit Juices | 277.00 kcal | 14% | USDA_SR |
| 4191 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 277.00 kcal | 14% | USDA_SR |
| 4192 | Roll, pumpernickel | Baked Products | 277.00 kcal | 14% | CNF |
| 4193 | Date, medjool | Fruits and fruit juices | 277.00 kcal | 14% | CNF |
| 4194 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 277.00 kcal | 14% | CNF |
| 4195 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 277.00 kcal | 14% | CNF |
| 4196 | Roll, french | Baked Products | 277.00 kcal | 14% | CNF |
| 4197 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 277.00 kcal | 14% | CNF |
| 4198 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 277.00 kcal | 14% | CNF |
| 4199 | Lychee, dried | Fruits and fruit juices | 277.00 kcal | 14% | CNF |
| 4200 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 277.00 kcal | 14% | CNF |
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