Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 282.00 kcal | 14% | CNF |
| 4102 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 282.00 kcal | 14% | CNF |
| 4103 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 282.00 kcal | 14% | CNF |
| 4104 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 282.00 kcal | 14% | CNF |
| 4105 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 282.00 kcal | 14% | CNF |
| 4106 | Date, domestic, natural and dry | Fruits and fruit juices | 282.00 kcal | 14% | CNF |
| 4107 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% | CNF |
| 4108 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% | CNF |
| 4109 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 281.00 kcal | 14% | USDA_SR |
| 4110 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 281.00 kcal | 14% | USDA_SR |
| 4111 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 281.00 kcal | 14% | USDA_SR |
| 4112 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 281.00 kcal | 14% | USDA_SR |
| 4113 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 281.00 kcal | 14% | USDA_SR |
| 4114 | Bologna, meat and poultry | Sausages and Luncheon Meats | 281.00 kcal | 14% | USDA_SR |
| 4115 | Syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% | USDA_SR |
| 4116 | Peppers, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% | USDA_SR |
| 4117 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 281.00 kcal | 14% | USDA_SR |
| 4118 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 281.00 kcal | 14% | USDA_SR |
| 4119 | Pepper, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% | CNF |
| 4120 | Sweets, syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% | CNF |
| 4121 | Pie, beef, commercial | Baked Products | 281.00 kcal | 14% | CNF |
| 4122 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 4123 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 4124 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 4125 | BURGER KING, french fries | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 4126 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 280.00 kcal | 14% | USDA_SR |
| 4127 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 280.00 kcal | 14% | USDA_SR |
| 4128 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% | USDA_SR |
| 4129 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 280.00 kcal | 14% | CNF |
| 4130 | Fast foods, pizza, sausage, regular crust | Fast Foods | 280.00 kcal | 14% | CNF |
| 4131 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% | CNF |
| 4132 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 280.00 kcal | 14% | CNF |
| 4133 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 279.00 kcal | 14% | USDA_SR |
| 4134 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 279.00 kcal | 14% | USDA_SR |
| 4135 | Beverages, chocolate syrup | Beverages | 279.00 kcal | 14% | USDA_SR |
| 4136 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 279.00 kcal | 14% | USDA_SR |
| 4137 | Rolls, hamburger or hotdog, plain | Baked Products | 279.00 kcal | 14% | USDA_SR |
| 4138 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 279.00 kcal | 14% | USDA_SR |
| 4139 | Turkey sticks, breaded, battered, fried | Poultry Products | 279.00 kcal | 14% | USDA_SR |
| 4140 | Spices, coriander leaf, dried | Spices and Herbs | 279.00 kcal | 14% | USDA_SR |
| 4141 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 279.00 kcal | 14% | USDA_SR |
| 4142 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 279.00 kcal | 14% | USDA_SR |
| 4143 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 279.00 kcal | 14% | USDA_SR |
| 4144 | Sweeteners, tabletop, fructose, liquid | Sweets | 279.00 kcal | 14% | USDA_SR |
| 4145 | Sweets, sugars, fructose, liquid | Sweets | 279.00 kcal | 14% | CNF |
| 4146 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 279.00 kcal | 14% | CNF |
| 4147 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 279.00 kcal | 14% | CNF |
| 4148 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 279.00 kcal | 14% | CNF |
| 4149 | Chocolate syrup, thin type | Sweets | 279.00 kcal | 14% | CNF |
| 4150 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 279.00 kcal | 14% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.