Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 4051–4100 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	284.00 kcal	14%	USDA_SR
4052	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	284.00 kcal	14%	USDA_SR
4053	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	284.00 kcal	14%	USDA_SR
4054	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	284.00 kcal	14%	USDA_SR
4055	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	284.00 kcal	14%	USDA_SR
4056	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	284.00 kcal	14%	USDA_SR
4057	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	284.00 kcal	14%	CNF
4058	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	284.00 kcal	14%	CNF
4059	Veal, loin, lean and fat, braised	Lamb, Veal and Game	284.00 kcal	14%	CNF
4060	Beef, tongue, simmered	Beef Products	284.00 kcal	14%	CNF
4061	Wiener (cheesefurter), cheddar smokie	Sausages and Luncheon meats	284.00 kcal	14%	CNF
4062	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	283.00 kcal	14%	USDA_SR
4063	Cake, pound, commercially prepared, fat-free	Baked Products	283.00 kcal	14%	USDA_SR
4064	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	283.00 kcal	14%	USDA_SR
4065	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	283.00 kcal	14%	USDA_SR
4066	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	283.00 kcal	14%	USDA_SR
4067	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	283.00 kcal	14%	USDA_SR
4068	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	283.00 kcal	14%	USDA_SR
4069	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	283.00 kcal	14%	USDA_SR
4070	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	283.00 kcal	14%	USDA_SR
4071	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	283.00 kcal	14%	USDA_SR
4072	Syrups, corn, light	Sweets	283.00 kcal	14%	USDA_SR
4073	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	283.00 kcal	14%	CNF
4074	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	283.00 kcal	14%	CNF
4075	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	283.00 kcal	14%	CNF
4076	Cake, pound, commercial, fat free	Baked Products	283.00 kcal	14%	CNF
4077	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	283.00 kcal	14%	CNF
4078	Sweets, syrups, corn light	Sweets	283.00 kcal	14%	CNF
4079	Currant, zante, dried	Fruits and fruit juices	283.00 kcal	14%	CNF
4080	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	283.00 kcal	14%	CNF
4081	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	282.00 kcal	14%	USDA_SR
4082	Lamb, ground, raw	Lamb, Veal, and Game Products	282.00 kcal	14%	USDA_SR
4083	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	282.00 kcal	14%	USDA_SR
4084	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	282.00 kcal	14%	USDA_SR
4085	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	282.00 kcal	14%	USDA_SR
4086	Mother's loaf, pork	Sausages and Luncheon Meats	282.00 kcal	14%	USDA_SR
4087	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	282.00 kcal	14%	USDA_SR
4088	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	282.00 kcal	14%	USDA_SR
4089	McDONALD'S, Double Cheeseburger	Fast Foods	282.00 kcal	14%	USDA_SR
4090	Dates, deglet noor	Fruits and Fruit Juices	282.00 kcal	14%	USDA_SR
4091	Spices, paprika	Spices and Herbs	282.00 kcal	14%	USDA_SR
4092	Spices, chili powder	Spices and Herbs	282.00 kcal	14%	USDA_SR
4093	BURGER KING, Double Cheeseburger	Fast Foods	282.00 kcal	14%	USDA_SR
4094	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	282.00 kcal	14%	USDA_SR
4095	McDONALD'S, FILET-O-FISH	Fast Foods	282.00 kcal	14%	USDA_SR
4096	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	282.00 kcal	14%	USDA_SR
4097	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	282.00 kcal	14%	USDA_SR
4098	DENNY'S, french fries	Restaurant Foods	282.00 kcal	14%	USDA_SR
4099	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	282.00 kcal	14%	CNF
4100	Muffin, blueberry, dry mix, prepared	Baked Products	282.00 kcal	14%	CNF

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Foods high in Calories

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