Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4001–4050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Bread, egg (Challah) | Baked Products | 287.00 kcal | 14% | CNF |
| 4002 | Jujube (chinese date), dried | Fruits and fruit juices | 287.00 kcal | 14% | CNF |
| 4003 | Rolls, dinner, rye | Baked Products | 286.00 kcal | 14% | USDA_SR |
| 4004 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 286.00 kcal | 14% | USDA_SR |
| 4005 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 286.00 kcal | 14% | USDA_SR |
| 4006 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 286.00 kcal | 14% | USDA_SR |
| 4007 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 286.00 kcal | 14% | USDA_SR |
| 4008 | BURGER KING, Original Chicken Sandwich | Fast Foods | 286.00 kcal | 14% | USDA_SR |
| 4009 | BURGER KING, Cheeseburger | Fast Foods | 286.00 kcal | 14% | USDA_SR |
| 4010 | Longans, dried | Fruits and Fruit Juices | 286.00 kcal | 14% | USDA_SR |
| 4011 | Syrups, corn, dark | Sweets | 286.00 kcal | 14% | USDA_SR |
| 4012 | Meatball, Italian style, frozen | Mixed Dishes | 286.00 kcal | 14% | CNF |
| 4013 | Bread, white, commercial, with added fibre, toasted | Baked Products | 286.00 kcal | 14% | CNF |
| 4014 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 286.00 kcal | 14% | CNF |
| 4015 | Indian, bread, naan, whole-wheat | Baked Products | 286.00 kcal | 14% | CNF |
| 4016 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 286.00 kcal | 14% | CNF |
| 4017 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 286.00 kcal | 14% | CNF |
| 4018 | Sweets, syrups, corn, dark | Sweets | 286.00 kcal | 14% | CNF |
| 4019 | Roll, dinner, rye | Baked Products | 286.00 kcal | 14% | CNF |
| 4020 | Longan, dried | Fruits and fruit juices | 286.00 kcal | 14% | CNF |
| 4021 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 286.00 kcal | 14% | CNF |
| 4022 | Waffles, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 4023 | Pie, lemon meringue, prepared from recipe | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 4024 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 4025 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 285.00 kcal | 14% | USDA_SR |
| 4026 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 4027 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 4028 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 285.00 kcal | 14% | USDA_SR |
| 4029 | Spearmint, dried | Spices and Herbs | 285.00 kcal | 14% | USDA_SR |
| 4030 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 285.00 kcal | 14% | USDA_SR |
| 4031 | McDONALD'S, BIG BREAKFAST | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 4032 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 285.00 kcal | 14% | USDA_SR |
| 4033 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 285.00 kcal | 14% | USDA_SR |
| 4034 | WENDY'S, Double Stack, with cheese | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 4035 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 285.00 kcal | 14% | USDA_SR |
| 4036 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 285.00 kcal | 14% | CNF |
| 4037 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 285.00 kcal | 14% | CNF |
| 4038 | Spices, spearmint, dried | Spices and Herbs | 285.00 kcal | 14% | CNF |
| 4039 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 285.00 kcal | 14% | CNF |
| 4040 | Bread, whole wheat, commercial, toasted | Baked Products | 285.00 kcal | 14% | CNF |
| 4041 | Waffle, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% | CNF |
| 4042 | Pie, lemon meringue, homemade | Baked Products | 285.00 kcal | 14% | CNF |
| 4043 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 285.00 kcal | 14% | CNF |
| 4044 | Bread, white, homemade with 2% milk | Baked Products | 285.00 kcal | 14% | CNF |
| 4045 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 285.00 kcal | 14% | CNF |
| 4046 | Chicken, stewing, meat and skin, stewed | Poultry Products | 285.00 kcal | 14% | CNF |
| 4047 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 285.00 kcal | 14% | CNF |
| 4048 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 284.00 kcal | 14% | USDA_SR |
| 4049 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 284.00 kcal | 14% | USDA_SR |
| 4050 | Bread, rye, toasted | Baked Products | 284.00 kcal | 14% | USDA_SR |
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