Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3951–4000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 289.00 kcal | 14% | USDA_SR |
| 3952 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 289.00 kcal | 14% | USDA_SR |
| 3953 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 289.00 kcal | 14% | USDA_SR |
| 3954 | Restaurant, family style, french fries | Restaurant Foods | 289.00 kcal | 14% | USDA_SR |
| 3955 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 289.00 kcal | 14% | USDA_SR |
| 3956 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 289.00 kcal | 14% | USDA_SR |
| 3957 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 289.00 kcal | 14% | USDA_SR |
| 3958 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% | USDA_SR |
| 3959 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 289.00 kcal | 14% | CNF |
| 3960 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 289.00 kcal | 14% | CNF |
| 3961 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% | CNF |
| 3962 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 289.00 kcal | 14% | CNF |
| 3963 | Pie, mincemeat, homemade, 2 crust | Baked Products | 289.00 kcal | 14% | CNF |
| 3964 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 289.00 kcal | 14% | CNF |
| 3965 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 289.00 kcal | 14% | CNF |
| 3966 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 288.00 kcal | 14% | USDA_FF |
| 3967 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 288.00 kcal | 14% | USDA_SR |
| 3968 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 288.00 kcal | 14% | USDA_SR |
| 3969 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% | USDA_SR |
| 3970 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 288.00 kcal | 14% | USDA_SR |
| 3971 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 288.00 kcal | 14% | USDA_SR |
| 3972 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 288.00 kcal | 14% | USDA_SR |
| 3973 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 288.00 kcal | 14% | USDA_SR |
| 3974 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 288.00 kcal | 14% | USDA_SR |
| 3975 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 288.00 kcal | 14% | CNF |
| 3976 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 288.00 kcal | 14% | CNF |
| 3977 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 288.00 kcal | 14% | CNF |
| 3978 | Bread, white, commercial, toasted | Baked Products | 288.00 kcal | 14% | CNF |
| 3979 | Chicken, broiler, back, meat, fried | Poultry Products | 288.00 kcal | 14% | CNF |
| 3980 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% | CNF |
| 3981 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 287.00 kcal | 14% | USDA_SR |
| 3982 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 287.00 kcal | 14% | USDA_SR |
| 3983 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 287.00 kcal | 14% | USDA_SR |
| 3984 | Bread, egg | Baked Products | 287.00 kcal | 14% | USDA_SR |
| 3985 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 287.00 kcal | 14% | USDA_SR |
| 3986 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 287.00 kcal | 14% | USDA_SR |
| 3987 | Chicken patty, frozen, cooked | Poultry Products | 287.00 kcal | 14% | USDA_SR |
| 3988 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 287.00 kcal | 14% | USDA_SR |
| 3989 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 287.00 kcal | 14% | USDA_SR |
| 3990 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 287.00 kcal | 14% | USDA_SR |
| 3991 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 287.00 kcal | 14% | USDA_SR |
| 3992 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 287.00 kcal | 14% | USDA_SR |
| 3993 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 287.00 kcal | 14% | USDA_SR |
| 3994 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% | USDA_SR |
| 3995 | Bread, italian, toasted | Baked Products | 287.00 kcal | 14% | CNF |
| 3996 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 287.00 kcal | 14% | CNF |
| 3997 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 287.00 kcal | 14% | CNF |
| 3998 | Chicken patty, frozen, cooked | Poultry Products | 287.00 kcal | 14% | CNF |
| 3999 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 287.00 kcal | 14% | CNF |
| 4000 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% | CNF |
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