Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3901–3950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 291.00 kcal | 15% | USDA_SR |
| 3902 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 291.00 kcal | 15% | USDA_SR |
| 3903 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 291.00 kcal | 15% | USDA_SR |
| 3904 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 291.00 kcal | 15% | USDA_SR |
| 3905 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 291.00 kcal | 15% | USDA_SR |
| 3906 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 291.00 kcal | 15% | USDA_SR |
| 3907 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 291.00 kcal | 15% | USDA_SR |
| 3908 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 291.00 kcal | 15% | USDA_SR |
| 3909 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 291.00 kcal | 15% | USDA_SR |
| 3910 | Syrups, table blends, pancake, with butter | Sweets | 291.00 kcal | 15% | USDA_SR |
| 3911 | Bread, sprouted wheat, commercial, toasted | Baked Products | 291.00 kcal | 15% | CNF |
| 3912 | Indian, bread, naan | Baked Products | 291.00 kcal | 15% | CNF |
| 3913 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 291.00 kcal | 15% | CNF |
| 3914 | Game meat, native, beluga, eyes, raw | Lamb, Veal and Game | 291.00 kcal | 15% | CNF |
| 3915 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 291.00 kcal | 15% | CNF |
| 3916 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 291.00 kcal | 15% | CNF |
| 3917 | Wonton wrapper (egg roll wrapper) | Baked Products | 291.00 kcal | 15% | CNF |
| 3918 | Waffle, plain, homemade | Baked Products | 291.00 kcal | 15% | CNF |
| 3919 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 291.00 kcal | 15% | CNF |
| 3920 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 291.00 kcal | 15% | CNF |
| 3921 | Bread, white, commercially prepared, toasted | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3922 | Bread, irish soda, prepared from recipe | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3923 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 290.00 kcal | 14% | USDA_SR |
| 3924 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 290.00 kcal | 14% | USDA_SR |
| 3925 | Frankfurter, meat | Sausages and Luncheon Meats | 290.00 kcal | 14% | USDA_SR |
| 3926 | Cake, sponge, commercially prepared | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3927 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 290.00 kcal | 14% | USDA_SR |
| 3928 | Currants, zante, dried | Fruits and Fruit Juices | 290.00 kcal | 14% | USDA_SR |
| 3929 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 290.00 kcal | 14% | USDA_SR |
| 3930 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 290.00 kcal | 14% | USDA_SR |
| 3931 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% | USDA_SR |
| 3932 | Syrups, sorghum | Sweets | 290.00 kcal | 14% | USDA_SR |
| 3933 | Vegetarian fillets | Legumes and Legume Products | 290.00 kcal | 14% | USDA_SR |
| 3934 | APPLEBEE'S, french fries | Restaurant Foods | 290.00 kcal | 14% | USDA_SR |
| 3935 | Molasses | Sweets | 290.00 kcal | 14% | USDA_SR |
| 3936 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3937 | Bread, made with milk, commercial, toasted | Baked Products | 290.00 kcal | 14% | CNF |
| 3938 | Bread, Irish soda, homemade | Baked Products | 290.00 kcal | 14% | CNF |
| 3939 | Vegetarian fillets, meatless | Legumes and Legume Products | 290.00 kcal | 14% | CNF |
| 3940 | Meatless, fish sticks | Legumes and Legume Products | 290.00 kcal | 14% | CNF |
| 3941 | Sweets, syrups, sorghum | Sweets | 290.00 kcal | 14% | CNF |
| 3942 | Sweets, fancy molasses | Sweets | 290.00 kcal | 14% | CNF |
| 3943 | Cake, sponge, commercial | Baked Products | 290.00 kcal | 14% | CNF |
| 3944 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 290.00 kcal | 14% | CNF |
| 3945 | Beef, tongue, potted or deviled | Beef Products | 290.00 kcal | 14% | CNF |
| 3946 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% | CNF |
| 3947 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 290.00 kcal | 14% | CNF |
| 3948 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 290.00 kcal | 14% | CNF |
| 3949 | Pie, mince, prepared from recipe | Baked Products | 289.00 kcal | 14% | USDA_SR |
| 3950 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 289.00 kcal | 14% | USDA_SR |
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