Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3851–3900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 294.00 kcal | 15% | USDA_SR |
| 3852 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 294.00 kcal | 15% | CNF |
| 3853 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 3854 | Fast food, quesadilla, chicken | Fast Foods | 294.00 kcal | 15% | CNF |
| 3855 | Muffin, wheat bran, dry mix, prepared | Baked Products | 294.00 kcal | 15% | CNF |
| 3856 | Bread, multigrain, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 3857 | Bagel, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 3858 | Squab (pigeon), meat and skin, raw | Poultry Products | 294.00 kcal | 15% | CNF |
| 3859 | Rolls, hard (includes kaiser) | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3860 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 293.00 kcal | 15% | USDA_SR |
| 3861 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 293.00 kcal | 15% | USDA_SR |
| 3862 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3863 | Muffins, blueberry, dry mix | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3864 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 293.00 kcal | 15% | USDA_SR |
| 3865 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 293.00 kcal | 15% | USDA_SR |
| 3866 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 293.00 kcal | 15% | USDA_SR |
| 3867 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 293.00 kcal | 15% | USDA_SR |
| 3868 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3869 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 293.00 kcal | 15% | CNF |
| 3870 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 293.00 kcal | 15% | CNF |
| 3871 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 293.00 kcal | 15% | CNF |
| 3872 | Bread, wheat germ, toasted | Baked Products | 293.00 kcal | 15% | CNF |
| 3873 | Roll (kaiser), hard | Baked Products | 293.00 kcal | 15% | CNF |
| 3874 | Muffin, blueberry, dry mix, unprepared | Baked Products | 293.00 kcal | 15% | CNF |
| 3875 | Beef, ground, regular, raw | Beef Products | 293.00 kcal | 15% | CNF |
| 3876 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 293.00 kcal | 15% | CNF |
| 3877 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 292.00 kcal | 15% | USDA_SR |
| 3878 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 292.00 kcal | 15% | USDA_SR |
| 3879 | Bread, oatmeal, toasted | Baked Products | 292.00 kcal | 15% | USDA_SR |
| 3880 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 292.00 kcal | 15% | USDA_SR |
| 3881 | Wasabi | Soups, Sauces, and Gravies | 292.00 kcal | 15% | USDA_SR |
| 3882 | Chicken patty, frozen, uncooked | Poultry Products | 292.00 kcal | 15% | USDA_SR |
| 3883 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 292.00 kcal | 15% | USDA_SR |
| 3884 | Spices, parsley, dried | Spices and Herbs | 292.00 kcal | 15% | USDA_SR |
| 3885 | Cream, fluid, light whipping | Dairy and Egg Products | 292.00 kcal | 15% | USDA_SR |
| 3886 | BURGER KING, Chicken Strips | Fast Foods | 292.00 kcal | 15% | USDA_SR |
| 3887 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 292.00 kcal | 15% | USDA_SR |
| 3888 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 292.00 kcal | 15% | USDA_SR |
| 3889 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 292.00 kcal | 15% | CNF |
| 3890 | Chicken patty, frozen, uncooked | Poultry Products | 292.00 kcal | 15% | CNF |
| 3891 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 292.00 kcal | 15% | CNF |
| 3892 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 292.00 kcal | 15% | CNF |
| 3893 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 292.00 kcal | 15% | CNF |
| 3894 | Waffles, plain, prepared from recipe | Baked Products | 291.00 kcal | 15% | USDA_SR |
| 3895 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 291.00 kcal | 15% | USDA_SR |
| 3896 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 291.00 kcal | 15% | USDA_SR |
| 3897 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 291.00 kcal | 15% | USDA_SR |
| 3898 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 291.00 kcal | 15% | USDA_SR |
| 3899 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 291.00 kcal | 15% | USDA_SR |
| 3900 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 291.00 kcal | 15% | USDA_SR |
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