Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3801–3850 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 296.00 kcal | 15% | USDA_SR |
| 3802 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 296.00 kcal | 15% | USDA_SR |
| 3803 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 296.00 kcal | 15% | USDA_SR |
| 3804 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 296.00 kcal | 15% | USDA_SR |
| 3805 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 296.00 kcal | 15% | USDA_SR |
| 3806 | Spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% | USDA_SR |
| 3807 | Fast foods, hush puppies | Fast Foods | 296.00 kcal | 15% | USDA_SR |
| 3808 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 296.00 kcal | 15% | USDA_SR |
| 3809 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 296.00 kcal | 15% | USDA_SR |
| 3810 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% | USDA_SR |
| 3811 | Raisins, seeded | Fruits and Fruit Juices | 296.00 kcal | 15% | USDA_SR |
| 3812 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 kcal | 15% | CNF |
| 3813 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 296.00 kcal | 15% | CNF |
| 3814 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 296.00 kcal | 15% | CNF |
| 3815 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 296.00 kcal | 15% | CNF |
| 3816 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 296.00 kcal | 15% | CNF |
| 3817 | Fast foods, side dish, hush puppies | Fast Foods | 296.00 kcal | 15% | CNF |
| 3818 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 296.00 kcal | 15% | CNF |
| 3819 | Sweets, syrup, table blend, pancake with butter | Sweets | 296.00 kcal | 15% | CNF |
| 3820 | Muffin, plain, homemade, made with 2% milk | Baked Products | 296.00 kcal | 15% | CNF |
| 3821 | Beef, ground, patty, frozen, broiled | Beef Products | 296.00 kcal | 15% | CNF |
| 3822 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% | CNF |
| 3823 | Raisin, seeded | Fruits and fruit juices | 296.00 kcal | 15% | CNF |
| 3824 | Spices, tarragon, dried | Spices and Herbs | 296.00 kcal | 15% | CNF |
| 3825 | spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% | CNF |
| 3826 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 295.00 kcal | 15% | USDA_SR |
| 3827 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 295.00 kcal | 15% | USDA_SR |
| 3828 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 295.00 kcal | 15% | USDA_SR |
| 3829 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 295.00 kcal | 15% | USDA_SR |
| 3830 | Spices, tarragon, dried | Spices and Herbs | 295.00 kcal | 15% | USDA_SR |
| 3831 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 295.00 kcal | 15% | USDA_SR |
| 3832 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 295.00 kcal | 15% | USDA_SR |
| 3833 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 295.00 kcal | 15% | USDA_SR |
| 3834 | Cheese spread, cream cheese base | Dairy and Egg Products | 295.00 kcal | 15% | USDA_SR |
| 3835 | DENNY'S, chicken strips | Restaurant Foods | 295.00 kcal | 15% | USDA_SR |
| 3836 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 295.00 kcal | 15% | USDA_SR |
| 3837 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 295.00 kcal | 15% | USDA_SR |
| 3838 | General Tao (Tso) chicken | Mixed Dishes | 295.00 kcal | 15% | CNF |
| 3839 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 295.00 kcal | 15% | CNF |
| 3840 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 295.00 kcal | 15% | CNF |
| 3841 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 295.00 kcal | 15% | CNF |
| 3842 | Bread, white with raisins, commercial | Baked Products | 295.00 kcal | 15% | CNF |
| 3843 | Alcohol, whisky (50% alcohol by volume) | Beverages | 295.00 kcal | 15% | CNF |
| 3844 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 294.00 kcal | 15% | USDA_SR |
| 3845 | Squab, (pigeon), meat and skin, raw | Poultry Products | 294.00 kcal | 15% | USDA_SR |
| 3846 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 294.00 kcal | 15% | USDA_SR |
| 3847 | Bagels, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% | USDA_SR |
| 3848 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 294.00 kcal | 15% | USDA_SR |
| 3849 | Fast foods, quesadilla, with chicken | Fast Foods | 294.00 kcal | 15% | USDA_SR |
| 3850 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 294.00 kcal | 15% | USDA_SR |
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