Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3751–3800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Phyllo dough | Baked Products | 299.00 kcal | 15% | CNF |
| 3752 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 299.00 kcal | 15% | CNF |
| 3753 | Raisin, seedless (sultana) | Fruits and fruit juices | 299.00 kcal | 15% | CNF |
| 3754 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 298.00 kcal | 15% | USDA_FF |
| 3755 | Pie, coconut creme, commercially prepared | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3756 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3757 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 298.00 kcal | 15% | USDA_SR |
| 3758 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 298.00 kcal | 15% | USDA_SR |
| 3759 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 298.00 kcal | 15% | USDA_SR |
| 3760 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 298.00 kcal | 15% | USDA_SR |
| 3761 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 298.00 kcal | 15% | USDA_SR |
| 3762 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 298.00 kcal | 15% | USDA_SR |
| 3763 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 298.00 kcal | 15% | USDA_SR |
| 3764 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 298.00 kcal | 15% | USDA_SR |
| 3765 | Spices, coriander seed | Spices and Herbs | 298.00 kcal | 15% | USDA_SR |
| 3766 | Pepeao, dried | Vegetables and Vegetable Products | 298.00 kcal | 15% | USDA_SR |
| 3767 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3768 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3769 | Burrito, beef and bean, microwaved | Mixed Dishes | 298.00 kcal | 15% | CNF |
| 3770 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 298.00 kcal | 15% | CNF |
| 3771 | Pie, coconut cream, commercial | Baked Products | 298.00 kcal | 15% | CNF |
| 3772 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 298.00 kcal | 15% | CNF |
| 3773 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 298.00 kcal | 15% | CNF |
| 3774 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 298.00 kcal | 15% | CNF |
| 3775 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 298.00 kcal | 15% | CNF |
| 3776 | Spices, coriander seed (cilantro) | Spices and Herbs | 298.00 kcal | 15% | CNF |
| 3777 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 297.00 kcal | 15% | USDA_SR |
| 3778 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 297.00 kcal | 15% | USDA_SR |
| 3779 | Cake, sponge, prepared from recipe | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3780 | Bread, raisin, enriched, toasted | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3781 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 297.00 kcal | 15% | USDA_SR |
| 3782 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3783 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 297.00 kcal | 15% | USDA_SR |
| 3784 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 297.00 kcal | 15% | USDA_SR |
| 3785 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 297.00 kcal | 15% | USDA_SR |
| 3786 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 297.00 kcal | 15% | USDA_SR |
| 3787 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 297.00 kcal | 15% | USDA_SR |
| 3788 | Pork, fresh, ground, cooked | Pork Products | 297.00 kcal | 15% | USDA_SR |
| 3789 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3790 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3791 | Indian, bread, chapati or roti, plain | Baked Products | 297.00 kcal | 15% | CNF |
| 3792 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% | CNF |
| 3793 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 297.00 kcal | 15% | CNF |
| 3794 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 297.00 kcal | 15% | CNF |
| 3795 | Cake, sponge, homemade | Baked Products | 297.00 kcal | 15% | CNF |
| 3796 | Beef, ground, regular, patty, pan-fried | Beef Products | 297.00 kcal | 15% | CNF |
| 3797 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 297.00 kcal | 15% | CNF |
| 3798 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 296.00 kcal | 15% | USDA_FF |
| 3799 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 296.00 kcal | 15% | USDA_SR |
| 3800 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 296.00 kcal | 15% | USDA_SR |
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