Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3701–3750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 303.00 kcal | 15% | USDA_SR |
| 3702 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 303.00 kcal | 15% | USDA_SR |
| 3703 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 303.00 kcal | 15% | USDA_SR |
| 3704 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 303.00 kcal | 15% | USDA_SR |
| 3705 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 303.00 kcal | 15% | CNF |
| 3706 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 302.00 kcal | 15% | USDA_SR |
| 3707 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 302.00 kcal | 15% | USDA_SR |
| 3708 | BURGER KING, Hash Brown Rounds | Fast Foods | 302.00 kcal | 15% | USDA_SR |
| 3709 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 302.00 kcal | 15% | USDA_SR |
| 3710 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% | USDA_SR |
| 3711 | Restaurant, family style, chicken tenders | Restaurant Foods | 302.00 kcal | 15% | USDA_SR |
| 3712 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 302.00 kcal | 15% | USDA_SR |
| 3713 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 302.00 kcal | 15% | USDA_SR |
| 3714 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 302.00 kcal | 15% | CNF |
| 3715 | Fast foods, pizza, cheese, thin crust | Fast Foods | 302.00 kcal | 15% | CNF |
| 3716 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 302.00 kcal | 15% | CNF |
| 3717 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% | CNF |
| 3718 | Raisin, golden seedless | Fruits and fruit juices | 302.00 kcal | 15% | CNF |
| 3719 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 301.00 kcal | 15% | USDA_SR |
| 3720 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 301.00 kcal | 15% | USDA_SR |
| 3721 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 3722 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 301.00 kcal | 15% | USDA_SR |
| 3723 | WENDY'S, french fries | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 3724 | CHICK-FIL-A, hash browns | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 3725 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 301.00 kcal | 15% | USDA_SR |
| 3726 | Raisins, golden, seedless | Fruits and Fruit Juices | 301.00 kcal | 15% | USDA_SR |
| 3727 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 301.00 kcal | 15% | CNF |
| 3728 | Indien, samosa, vegetarian | Mixed Dishes | 301.00 kcal | 15% | CNF |
| 3729 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 301.00 kcal | 15% | CNF |
| 3730 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 301.00 kcal | 15% | CNF |
| 3731 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 300.00 kcal | 15% | USDA_SR |
| 3732 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 300.00 kcal | 15% | USDA_SR |
| 3733 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% | USDA_SR |
| 3734 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 300.00 kcal | 15% | USDA_SR |
| 3735 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 300.00 kcal | 15% | USDA_SR |
| 3736 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 300.00 kcal | 15% | CNF |
| 3737 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 300.00 kcal | 15% | CNF |
| 3738 | Fast foods, breakfast, english muffin with butter | Fast Foods | 300.00 kcal | 15% | CNF |
| 3739 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 300.00 kcal | 15% | CNF |
| 3740 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 300.00 kcal | 15% | CNF |
| 3741 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% | CNF |
| 3742 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 299.00 kcal | 15% | USDA_SR |
| 3743 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 299.00 kcal | 15% | USDA_SR |
| 3744 | Phyllo dough | Baked Products | 299.00 kcal | 15% | USDA_SR |
| 3745 | Cheese, fresh, queso fresco | Dairy and Egg Products | 299.00 kcal | 15% | USDA_SR |
| 3746 | Bologna, beef | Sausages and Luncheon Meats | 299.00 kcal | 15% | USDA_SR |
| 3747 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 299.00 kcal | 15% | USDA_SR |
| 3748 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 299.00 kcal | 15% | USDA_SR |
| 3749 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 299.00 kcal | 15% | CNF |
| 3750 | Pork, ground, medium, pan-fried | Pork Products | 299.00 kcal | 15% | CNF |
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