Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3501–3550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Muffin, corn, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% | CNF |
| 3502 | Tea, instant, unsweetened, powder | Beverages | 316.00 kcal | 16% | CNF |
| 3503 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 315.00 kcal | 16% | USDA_SR |
| 3504 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 315.00 kcal | 16% | USDA_SR |
| 3505 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 315.00 kcal | 16% | USDA_SR |
| 3506 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 315.00 kcal | 16% | USDA_SR |
| 3507 | Dulce de Leche | Dairy and Egg Products | 315.00 kcal | 16% | USDA_SR |
| 3508 | Beverages, tea, instant, unsweetened, powder | Beverages | 315.00 kcal | 16% | USDA_SR |
| 3509 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 315.00 kcal | 16% | USDA_SR |
| 3510 | Bread, egg, toasted | Baked Products | 315.00 kcal | 16% | USDA_SR |
| 3511 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% | USDA_SR |
| 3512 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 315.00 kcal | 16% | USDA_SR |
| 3513 | Pork, cured, ham, patties, unheated | Pork Products | 315.00 kcal | 16% | USDA_SR |
| 3514 | Dulce de leche (caramelized milk) | Sweets | 315.00 kcal | 16% | CNF |
| 3515 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 315.00 kcal | 16% | CNF |
| 3516 | Pork and ham, canned | Sausages and Luncheon meats | 315.00 kcal | 16% | CNF |
| 3517 | Bread, egg, (challah), toasted | Baked Products | 315.00 kcal | 16% | CNF |
| 3518 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 315.00 kcal | 16% | CNF |
| 3519 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 315.00 kcal | 16% | CNF |
| 3520 | Pork, cured, ham patties, unheated | Pork Products | 315.00 kcal | 16% | CNF |
| 3521 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% | CNF |
| 3522 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 314.00 kcal | 16% | USDA_FF |
| 3523 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% | USDA_SR |
| 3524 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% | USDA_SR |
| 3525 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% | CNF |
| 3526 | Candied foods, citron | Sweets | 314.00 kcal | 16% | CNF |
| 3527 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% | CNF |
| 3528 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% | CNF |
| 3529 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 314.00 kcal | 16% | CNF |
| 3530 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 314.00 kcal | 16% | CNF |
| 3531 | Spices, bay leaf | Spices and Herbs | 314.00 kcal | 16% | CNF |
| 3532 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 313.00 kcal | 16% | USDA_SR |
| 3533 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 313.00 kcal | 16% | USDA_SR |
| 3534 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 313.00 kcal | 16% | USDA_SR |
| 3535 | Muffins, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% | USDA_SR |
| 3536 | Bread, wheat, toasted | Baked Products | 313.00 kcal | 16% | USDA_SR |
| 3537 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 313.00 kcal | 16% | USDA_SR |
| 3538 | Spices, bay leaf | Spices and Herbs | 313.00 kcal | 16% | USDA_SR |
| 3539 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 313.00 kcal | 16% | USDA_SR |
| 3540 | Cheese, monterey, low fat | Dairy and Egg Products | 313.00 kcal | 16% | USDA_SR |
| 3541 | Cheese, monterey, low fat | Dairy and Egg Products | 313.00 kcal | 16% | CNF |
| 3542 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 313.00 kcal | 16% | CNF |
| 3543 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 313.00 kcal | 16% | CNF |
| 3544 | Muffin, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% | CNF |
| 3545 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 313.00 kcal | 16% | CNF |
| 3546 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 312.00 kcal | 16% | USDA_SR |
| 3547 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% | USDA_SR |
| 3548 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 312.00 kcal | 16% | USDA_SR |
| 3549 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 312.00 kcal | 16% | USDA_SR |
| 3550 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 312.00 kcal | 16% | USDA_SR |
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