Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Fast foods, griddle cake sandwich, sausage	Fast Foods	318.00 kcal	16%	USDA_SR
3452	Spices, pepper, red or cayenne	Spices and Herbs	318.00 kcal	16%	USDA_SR
3453	Dessert topping, semi solid, frozen	Dairy and Egg Products	318.00 kcal	16%	USDA_SR
3454	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	318.00 kcal	16%	USDA_SR
3455	Syrups, malt	Sweets	318.00 kcal	16%	USDA_SR
3456	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	318.00 kcal	16%	USDA_SR
3457	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	318.00 kcal	16%	USDA_SR
3458	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	318.00 kcal	16%	USDA_SR
3459	Candies, marshmallows	Sweets	318.00 kcal	16%	USDA_SR
3460	Sweets, syrups, malt	Sweets	318.00 kcal	16%	CNF
3461	Candies, marshmallow	Sweets	318.00 kcal	16%	CNF
3462	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	318.00 kcal	16%	CNF
3463	Peanuts, all types, boiled, salted	Legumes and Legume Products	318.00 kcal	16%	CNF
3464	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	318.00 kcal	16%	CNF
3465	Spices, pepper, red or cayenne	Spices and Herbs	318.00 kcal	16%	CNF
3466	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	317.00 kcal	16%	USDA_SR
3467	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	317.00 kcal	16%	USDA_SR
3468	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	317.00 kcal	16%	USDA_SR
3469	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	317.00 kcal	16%	USDA_SR
3470	Blueberries, dried, sweetened	Fruits and Fruit Juices	317.00 kcal	16%	USDA_SR
3471	Blueberry, dried, sweetened	Fruits and fruit juices	317.00 kcal	16%	CNF
3472	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	317.00 kcal	16%	CNF
3473	Beef, ground, regular	Beef Products	317.00 kcal	16%	CNF
3474	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	317.00 kcal	16%	CNF
3475	Pie, fried pies, lemon	Baked Products	316.00 kcal	16%	USDA_SR
3476	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	316.00 kcal	16%	USDA_SR
3477	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	316.00 kcal	16%	USDA_SR
3478	Pie, fried pies, cherry	Baked Products	316.00 kcal	16%	USDA_SR
3479	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	316.00 kcal	16%	USDA_SR
3480	Pie, fried pies, fruit	Baked Products	316.00 kcal	16%	USDA_SR
3481	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	316.00 kcal	16%	USDA_SR
3482	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	316.00 kcal	16%	USDA_SR
3483	Rice bran, crude	Cereal Grains and Pasta	316.00 kcal	16%	USDA_SR
3484	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	316.00 kcal	16%	USDA_SR
3485	APPLEBEE'S, mozzarella sticks	Restaurant Foods	316.00 kcal	16%	USDA_SR
3486	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	316.00 kcal	16%	USDA_SR
3487	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	316.00 kcal	16%	CNF
3488	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	316.00 kcal	16%	CNF
3489	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	316.00 kcal	16%	CNF
3490	Tea, instant, unsweetened, powder, decaffeinated	Beverages	316.00 kcal	16%	CNF
3491	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	316.00 kcal	16%	CNF
3492	Grains, rice bran, crude	Cereals, Grains and Pasta	316.00 kcal	16%	CNF
3493	Candied foods, pineapple	Sweets	316.00 kcal	16%	CNF
3494	Candied foods, orange peel	Sweets	316.00 kcal	16%	CNF
3495	Candied foods, lemon peel	Sweets	316.00 kcal	16%	CNF
3496	Candied foods, grapefruit peel	Sweets	316.00 kcal	16%	CNF
3497	Pie, fried, lemon	Baked Products	316.00 kcal	16%	CNF
3498	Pie, fried, cherry	Baked Products	316.00 kcal	16%	CNF
3499	Roll, dinner, plain, homemade, with 2% milk	Baked Products	316.00 kcal	16%	CNF
3500	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	316.00 kcal	16%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories

Turn these foods into a print-ready nutrition label.