Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Muffins, corn, dry mix, prepared | Baked Products | 321.00 kcal | 16% | USDA_SR |
| 3402 | Soy protein isolate, potassium type | Legumes and Legume Products | 321.00 kcal | 16% | USDA_SR |
| 3403 | Rolls, dinner, sweet | Baked Products | 321.00 kcal | 16% | USDA_SR |
| 3404 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 321.00 kcal | 16% | USDA_SR |
| 3405 | Cake, cheesecake, commercially prepared | Baked Products | 321.00 kcal | 16% | USDA_SR |
| 3406 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 321.00 kcal | 16% | USDA_SR |
| 3407 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% | USDA_SR |
| 3408 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 321.00 kcal | 16% | USDA_SR |
| 3409 | Fast foods, pizza, sausage, thin crust | Fast Foods | 321.00 kcal | 16% | CNF |
| 3410 | Cretons | Sausages and Luncheon meats | 321.00 kcal | 16% | CNF |
| 3411 | Cheesecake, commercial | Baked Products | 321.00 kcal | 16% | CNF |
| 3412 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% | CNF |
| 3413 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 321.00 kcal | 16% | CNF |
| 3414 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 321.00 kcal | 16% | CNF |
| 3415 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 321.00 kcal | 16% | CNF |
| 3416 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 320.00 kcal | 16% | USDA_SR |
| 3417 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 320.00 kcal | 16% | USDA_SR |
| 3418 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 320.00 kcal | 16% | USDA_SR |
| 3419 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 320.00 kcal | 16% | USDA_SR |
| 3420 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 320.00 kcal | 16% | CNF |
| 3421 | Muffin, chocolate chip, commercial | Baked Products | 320.00 kcal | 16% | CNF |
| 3422 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 320.00 kcal | 16% | CNF |
| 3423 | Bread, white with raisins, commercial, toasted | Baked Products | 320.00 kcal | 16% | CNF |
| 3424 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 320.00 kcal | 16% | CNF |
| 3425 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 320.00 kcal | 16% | CNF |
| 3426 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 319.00 kcal | 16% | USDA_SR |
| 3427 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 319.00 kcal | 16% | USDA_SR |
| 3428 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 319.00 kcal | 16% | USDA_SR |
| 3429 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 319.00 kcal | 16% | USDA_SR |
| 3430 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 319.00 kcal | 16% | USDA_SR |
| 3431 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 319.00 kcal | 16% | USDA_SR |
| 3432 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 319.00 kcal | 16% | USDA_SR |
| 3433 | Mango, dried, sweetened | Fruits and Fruit Juices | 319.00 kcal | 16% | USDA_SR |
| 3434 | Syrups, table blends, corn, refiner, and sugar | Sweets | 319.00 kcal | 16% | USDA_SR |
| 3435 | DENNY'S, golden fried shrimp | Restaurant Foods | 319.00 kcal | 16% | USDA_SR |
| 3436 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 319.00 kcal | 16% | CNF |
| 3437 | Celery flakes, dried | Vegetables and Vegetable Products | 319.00 kcal | 16% | CNF |
| 3438 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 319.00 kcal | 16% | CNF |
| 3439 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 319.00 kcal | 16% | CNF |
| 3440 | Cake, pineapple upside-down, homemade | Baked Products | 319.00 kcal | 16% | CNF |
| 3441 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 319.00 kcal | 16% | CNF |
| 3442 | Beef, thymus, braised | Beef Products | 319.00 kcal | 16% | CNF |
| 3443 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 319.00 kcal | 16% | CNF |
| 3444 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 319.00 kcal | 16% | CNF |
| 3445 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 319.00 kcal | 16% | CNF |
| 3446 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 319.00 kcal | 16% | CNF |
| 3447 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% | USDA_SR |
| 3448 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 318.00 kcal | 16% | USDA_SR |
| 3449 | Bread, roll, Mexican, bollilo | Baked Products | 318.00 kcal | 16% | USDA_SR |
| 3450 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 318.00 kcal | 16% | USDA_SR |
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