Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3351–3400 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Cake, fruitcake, commercially prepared	Baked Products	324.00 kcal	16%	USDA_SR
3352	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	324.00 kcal	16%	USDA_SR
3353	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	324.00 kcal	16%	USDA_SR
3354	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	324.00 kcal	16%	USDA_SR
3355	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	324.00 kcal	16%	USDA_SR
3356	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	324.00 kcal	16%	USDA_SR
3357	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	324.00 kcal	16%	USDA_SR
3358	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	324.00 kcal	16%	USDA_SR
3359	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	324.00 kcal	16%	USDA_SR
3360	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	324.00 kcal	16%	USDA_SR
3361	DENNY'S, mozzarella cheese sticks	Restaurant Foods	324.00 kcal	16%	USDA_SR
3362	Beef, ground, regular, crumbled, not rinsed, pan-fried	Beef Products	324.00 kcal	16%	CNF
3363	Grains, rye flour, dark	Cereals, Grains and Pasta	324.00 kcal	16%	CNF
3364	Cake, fruitcake, commercial	Baked Products	324.00 kcal	16%	CNF
3365	Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	Baked Products	324.00 kcal	16%	CNF
3366	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	324.00 kcal	16%	CNF
3367	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	324.00 kcal	16%	CNF
3368	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	324.00 kcal	16%	CNF
3369	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	324.00 kcal	16%	CNF
3370	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	324.00 kcal	16%	CNF
3371	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	323.00 kcal	16%	USDA_SR
3372	Spices, fenugreek seed	Spices and Herbs	323.00 kcal	16%	USDA_SR
3373	Cheese food, pasteurized process, swiss	Dairy and Egg Products	323.00 kcal	16%	USDA_SR
3374	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	323.00 kcal	16%	USDA_SR
3375	McDONALD'S, french fries	Fast Foods	323.00 kcal	16%	USDA_SR
3376	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	323.00 kcal	16%	USDA_SR
3377	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	323.00 kcal	16%	USDA_SR
3378	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	323.00 kcal	16%	USDA_SR
3379	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	323.00 kcal	16%	CNF
3380	Spices, fenugreek seed	Spices and Herbs	323.00 kcal	16%	CNF
3381	Cheese, processed food, swiss, loaf	Dairy and Egg Products	323.00 kcal	16%	CNF
3382	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322.00 kcal	16%	USDA_FF
3383	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322.00 kcal	16%	USDA_FF
3384	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	322.00 kcal	16%	USDA_SR
3385	Frankfurter, beef, heated	Sausages and Luncheon Meats	322.00 kcal	16%	USDA_SR
3386	Seasoning mix, dry, taco, original	Spices and Herbs	322.00 kcal	16%	USDA_SR
3387	Egg, yolk, raw, fresh	Dairy and Egg Products	322.00 kcal	16%	USDA_SR
3388	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	322.00 kcal	16%	USDA_SR
3389	Toppings, marshmallow cream	Sweets	322.00 kcal	16%	USDA_SR
3390	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	322.00 kcal	16%	USDA_SR
3391	Candied fruit	Fruits and Fruit Juices	322.00 kcal	16%	USDA_SR
3392	Mayonnaise, made with tofu	Fats and Oils	322.00 kcal	16%	USDA_SR
3393	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	322.00 kcal	16%	CNF
3394	Seasoning mix, taco, dry mix	Spices and Herbs	322.00 kcal	16%	CNF
3395	Salad dressing, mayonnaise, made with tofu	Fats and Oils	322.00 kcal	16%	CNF
3396	Candied fruit	Sweets	322.00 kcal	16%	CNF
3397	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	322.00 kcal	16%	CNF
3398	Sweets, topping, marshmallow cream	Sweets	322.00 kcal	16%	CNF
3399	Cereal, ready to eat, Shredded Wheat, Barbara's Bakery	Breakfast cereals	322.00 kcal	16%	CNF
3400	Gravy, onion, dehydrated	Soups, Sauces and Gravies	322.00 kcal	16%	CNF

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Foods high in Calories

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