Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Soy flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% | USDA_SR |
| 3302 | Peanut flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% | USDA_SR |
| 3303 | Pate, truffle flavor | Sausages and Luncheon Meats | 327.00 kcal | 16% | USDA_SR |
| 3304 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 327.00 kcal | 16% | USDA_SR |
| 3305 | Cheese, limburger | Dairy and Egg Products | 327.00 kcal | 16% | USDA_SR |
| 3306 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 327.00 kcal | 16% | USDA_SR |
| 3307 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 327.00 kcal | 16% | USDA_SR |
| 3308 | Wheat, hard red winter | Cereal Grains and Pasta | 327.00 kcal | 16% | USDA_SR |
| 3309 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 327.00 kcal | 16% | CNF |
| 3310 | Peanut flour, defatted, salted | Legumes and Legume Products | 327.00 kcal | 16% | CNF |
| 3311 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 327.00 kcal | 16% | CNF |
| 3312 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 327.00 kcal | 16% | CNF |
| 3313 | Cheese, limburger | Dairy and Egg Products | 327.00 kcal | 16% | CNF |
| 3314 | Cheese, dry white, queso seco | Dairy and Egg Products | 326.00 kcal | 16% | USDA_FF |
| 3315 | Cheese, dry white, queso seco | Dairy and Egg Products | 326.00 kcal | 16% | USDA_FF |
| 3316 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 326.00 kcal | 16% | USDA_SR |
| 3317 | Polish sausage, pork | Sausages and Luncheon Meats | 326.00 kcal | 16% | USDA_SR |
| 3318 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 326.00 kcal | 16% | USDA_SR |
| 3319 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 326.00 kcal | 16% | USDA_SR |
| 3320 | WENDY'S, Chicken Nuggets | Fast Foods | 326.00 kcal | 16% | USDA_SR |
| 3321 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 326.00 kcal | 16% | USDA_SR |
| 3322 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 326.00 kcal | 16% | USDA_SR |
| 3323 | Salad dressing, bacon and tomato | Fats and Oils | 326.00 kcal | 16% | USDA_SR |
| 3324 | Indian, bread, paratha, whole-wheat | Baked Products | 326.00 kcal | 16% | CNF |
| 3325 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 326.00 kcal | 16% | CNF |
| 3326 | Salad dressing, bacon and tomato | Fats and Oils | 326.00 kcal | 16% | CNF |
| 3327 | Bread, banana, homemade, made with margarine | Baked Products | 326.00 kcal | 16% | CNF |
| 3328 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 326.00 kcal | 16% | CNF |
| 3329 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 326.00 kcal | 16% | CNF |
| 3330 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 326.00 kcal | 16% | CNF |
| 3331 | Leavening agents, yeast, baker's, active dry | Baked Products | 325.00 kcal | 16% | USDA_SR |
| 3332 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 325.00 kcal | 16% | USDA_SR |
| 3333 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 325.00 kcal | 16% | USDA_SR |
| 3334 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 325.00 kcal | 16% | USDA_SR |
| 3335 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 325.00 kcal | 16% | USDA_SR |
| 3336 | Cheese, dry white, queso seco | Dairy and Egg Products | 325.00 kcal | 16% | USDA_SR |
| 3337 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% | USDA_SR |
| 3338 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 325.00 kcal | 16% | USDA_SR |
| 3339 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 325.00 kcal | 16% | USDA_SR |
| 3340 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 325.00 kcal | 16% | USDA_SR |
| 3341 | Rye flour, dark | Cereal Grains and Pasta | 325.00 kcal | 16% | USDA_SR |
| 3342 | Pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% | USDA_SR |
| 3343 | Mozzarella sticks, fried | Mixed Dishes | 325.00 kcal | 16% | CNF |
| 3344 | Sweets, pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% | CNF |
| 3345 | Pie, pork, commercial | Baked Products | 325.00 kcal | 16% | CNF |
| 3346 | Tortilla, ready-to-bake / fry, flour | Baked Products | 325.00 kcal | 16% | CNF |
| 3347 | Leavening agent, yeast, baker's, active, dry | Baked Products | 325.00 kcal | 16% | CNF |
| 3348 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 325.00 kcal | 16% | CNF |
| 3349 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 325.00 kcal | 16% | CNF |
| 3350 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.