Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3251–3300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 330.00 kcal | 16% | USDA_SR |
| 3252 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 330.00 kcal | 16% | USDA_SR |
| 3253 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 330.00 kcal | 16% | USDA_SR |
| 3254 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 330.00 kcal | 16% | USDA_SR |
| 3255 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 330.00 kcal | 16% | USDA_SR |
| 3256 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 330.00 kcal | 16% | USDA_SR |
| 3257 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 330.00 kcal | 16% | USDA_SR |
| 3258 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 330.00 kcal | 16% | USDA_SR |
| 3259 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 330.00 kcal | 16% | USDA_SR |
| 3260 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 330.00 kcal | 16% | USDA_SR |
| 3261 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 330.00 kcal | 16% | USDA_SR |
| 3262 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 330.00 kcal | 16% | USDA_SR |
| 3263 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 330.00 kcal | 16% | CNF |
| 3264 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 330.00 kcal | 16% | CNF |
| 3265 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 330.00 kcal | 16% | CNF |
| 3266 | Beans, kidney, light red, raw | Legumes and Legume Products | 330.00 kcal | 16% | CNF |
| 3267 | Soy flour, defatted | Legumes and Legume Products | 330.00 kcal | 16% | CNF |
| 3268 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 330.00 kcal | 16% | CNF |
| 3269 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 330.00 kcal | 16% | CNF |
| 3270 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% | USDA_SR |
| 3271 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 329.00 kcal | 16% | USDA_SR |
| 3272 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% | USDA_SR |
| 3273 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 329.00 kcal | 16% | USDA_SR |
| 3274 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 329.00 kcal | 16% | USDA_SR |
| 3275 | Sorghum grain | Cereal Grains and Pasta | 329.00 kcal | 16% | USDA_SR |
| 3276 | Wheat, hard red spring | Cereal Grains and Pasta | 329.00 kcal | 16% | USDA_SR |
| 3277 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 329.00 kcal | 16% | USDA_SR |
| 3278 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 329.00 kcal | 16% | USDA_SR |
| 3279 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 329.00 kcal | 16% | CNF |
| 3280 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 329.00 kcal | 16% | CNF |
| 3281 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 329.00 kcal | 16% | CNF |
| 3282 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 329.00 kcal | 16% | CNF |
| 3283 | Grains, sorghum | Cereals, Grains and Pasta | 329.00 kcal | 16% | CNF |
| 3284 | Beans, adzuki, raw | Legumes and Legume Products | 329.00 kcal | 16% | CNF |
| 3285 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 328.00 kcal | 16% | USDA_FF |
| 3286 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 328.00 kcal | 16% | USDA_FF |
| 3287 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 328.00 kcal | 16% | USDA_SR |
| 3288 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 328.00 kcal | 16% | USDA_SR |
| 3289 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 328.00 kcal | 16% | USDA_SR |
| 3290 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 328.00 kcal | 16% | USDA_SR |
| 3291 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 328.00 kcal | 16% | USDA_SR |
| 3292 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 328.00 kcal | 16% | USDA_SR |
| 3293 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 328.00 kcal | 16% | USDA_SR |
| 3294 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 328.00 kcal | 16% | USDA_SR |
| 3295 | Pizza roll, frozen, unprepared | Mixed Dishes | 328.00 kcal | 16% | CNF |
| 3296 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 328.00 kcal | 16% | CNF |
| 3297 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 328.00 kcal | 16% | CNF |
| 3298 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 328.00 kcal | 16% | CNF |
| 3299 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 327.00 kcal | 16% | USDA_SR |
| 3300 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 327.00 kcal | 16% | USDA_SR |
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