Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3201–3250 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Falafel, homemade	Legumes and Legume Products	333.00 kcal	17%	CNF
3202	Seeds, sesame flour, low fat	Nuts and Seeds	333.00 kcal	17%	CNF
3203	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	333.00 kcal	17%	CNF
3204	Spices, caraway seed	Spices and Herbs	333.00 kcal	17%	CNF
3205	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	332.00 kcal	17%	USDA_SR
3206	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	332.00 kcal	17%	USDA_SR
3207	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	332.00 kcal	17%	USDA_SR
3208	Seeds, lotus seeds, dried	Nut and Seed Products	332.00 kcal	17%	USDA_SR
3209	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	332.00 kcal	17%	USDA_SR
3210	Gums, seed gums (includes locust bean, guar)	Sweets	332.00 kcal	17%	USDA_SR
3211	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	332.00 kcal	17%	USDA_SR
3212	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	332.00 kcal	17%	USDA_SR
3213	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	332.00 kcal	17%	CNF
3214	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	332.00 kcal	17%	CNF
3215	Lemonade with artificial sweetener, powder	Beverages	332.00 kcal	17%	CNF
3216	Seeds, lotus seeds, dried	Nuts and Seeds	332.00 kcal	17%	CNF
3217	Seeds, cottonseed flour, low fat	Nuts and Seeds	332.00 kcal	17%	CNF
3218	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	332.00 kcal	17%	CNF
3219	Spices, rosemary, dried	Spices and Herbs	332.00 kcal	17%	CNF
3220	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	331.00 kcal	17%	USDA_SR
3221	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	331.00 kcal	17%	USDA_SR
3222	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	331.00 kcal	17%	USDA_SR
3223	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	331.00 kcal	17%	USDA_SR
3224	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	331.00 kcal	17%	USDA_SR
3225	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	331.00 kcal	17%	USDA_SR
3226	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	331.00 kcal	17%	USDA_SR
3227	Spices, rosemary, dried	Spices and Herbs	331.00 kcal	17%	USDA_SR
3228	Spices, garlic powder	Spices and Herbs	331.00 kcal	17%	USDA_SR
3229	Cheese food, cold pack, American	Dairy and Egg Products	331.00 kcal	17%	USDA_SR
3230	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	331.00 kcal	17%	USDA_SR
3231	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	331.00 kcal	17%	USDA_SR
3232	Candies, Tamarind	Sweets	331.00 kcal	17%	USDA_SR
3233	Vermicelli, made from soy	Legumes and Legume Products	331.00 kcal	17%	USDA_SR
3234	Wheat, soft red winter	Cereal Grains and Pasta	331.00 kcal	17%	USDA_SR
3235	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	331.00 kcal	17%	USDA_SR
3236	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	331.00 kcal	17%	USDA_SR
3237	Fast foods, pizza, pepperoni, thin crust	Fast Foods	331.00 kcal	17%	CNF
3238	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	331.00 kcal	17%	CNF
3239	Vermicelli, made from soy, dry	Legumes and Legume Products	331.00 kcal	17%	CNF
3240	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised	Beef Products	331.00 kcal	17%	CNF
3241	Grains, wheat, soft red winter	Cereals, Grains and Pasta	331.00 kcal	17%	CNF
3242	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	331.00 kcal	17%	CNF
3243	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	331.00 kcal	17%	CNF
3244	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	331.00 kcal	17%	CNF
3245	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	331.00 kcal	17%	CNF
3246	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	331.00 kcal	17%	CNF
3247	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	331.00 kcal	17%	CNF
3248	Spices, garlic powder	Spices and Herbs	331.00 kcal	17%	CNF
3249	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	331.00 kcal	17%	CNF
3250	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	330.00 kcal	16%	USDA_SR

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Foods high in Calories

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