Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3151–3200 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Beans, cranberry (roman), raw	Legumes and Legume Products	335.00 kcal	17%	CNF
3152	Spices, ginger, ground	Spices and Herbs	335.00 kcal	17%	CNF
3153	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	334.00 kcal	17%	USDA_FF
3154	Luncheon meat, pork, canned	Sausages and Luncheon Meats	334.00 kcal	17%	USDA_SR
3155	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	334.00 kcal	17%	USDA_SR
3156	Crackers, rye, wafers, plain	Baked Products	334.00 kcal	17%	USDA_SR
3157	Cheese, brie	Dairy and Egg Products	334.00 kcal	17%	USDA_SR
3158	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	334.00 kcal	17%	USDA_SR
3159	Cheese, pasteurized process, swiss	Dairy and Egg Products	334.00 kcal	17%	USDA_SR
3160	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	334.00 kcal	17%	USDA_SR
3161	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	334.00 kcal	17%	USDA_SR
3162	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	334.00 kcal	17%	USDA_SR
3163	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334.00 kcal	17%	USDA_SR
3164	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334.00 kcal	17%	USDA_SR
3165	Cream puff, eclair, custard or cream filled, iced	Baked Products	334.00 kcal	17%	USDA_SR
3166	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	334.00 kcal	17%	CNF
3167	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	334.00 kcal	17%	CNF
3168	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	334.00 kcal	17%	CNF
3169	Sweets, butter, maple	Sweets	334.00 kcal	17%	CNF
3170	Cracker, rye, wafers, plain	Baked Products	334.00 kcal	17%	CNF
3171	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	334.00 kcal	17%	CNF
3172	Cheese, brie	Dairy and Egg Products	334.00 kcal	17%	CNF
3173	Beans, white, mature seeds, raw	Legumes and Legume Products	333.00 kcal	17%	USDA_SR
3174	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	333.00 kcal	17%	USDA_SR
3175	Muffins, blueberry, toaster-type, toasted	Baked Products	333.00 kcal	17%	USDA_SR
3176	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	333.00 kcal	17%	USDA_SR
3177	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	333.00 kcal	17%	USDA_SR
3178	McDONALD'S, Sausage McMUFFIN	Fast Foods	333.00 kcal	17%	USDA_SR
3179	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	333.00 kcal	17%	USDA_SR
3180	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	333.00 kcal	17%	USDA_SR
3181	Falafel, home-prepared	Legumes and Legume Products	333.00 kcal	17%	USDA_SR
3182	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	333.00 kcal	17%	USDA_SR
3183	Bratwurst, pork, cooked	Sausages and Luncheon Meats	333.00 kcal	17%	USDA_SR
3184	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	333.00 kcal	17%	USDA_SR
3185	Spices, caraway seed	Spices and Herbs	333.00 kcal	17%	USDA_SR
3186	Seeds, sesame flour, low-fat	Nut and Seed Products	333.00 kcal	17%	USDA_SR
3187	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	333.00 kcal	17%	USDA_SR
3188	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	333.00 kcal	17%	USDA_SR
3189	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	333.00 kcal	17%	USDA_SR
3190	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	333.00 kcal	17%	USDA_SR
3191	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	333.00 kcal	17%	USDA_SR
3192	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	333.00 kcal	17%	USDA_SR
3193	Cereal, hot, cream of wheat, instant: whole grain, dry	Breakfast cereals	333.00 kcal	17%	CNF
3194	Cherries, tart, dried, sweetened	Fruits and fruit juices	333.00 kcal	17%	CNF
3195	Beans, kidney, all types, raw	Legumes and Legume Products	333.00 kcal	17%	CNF
3196	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	333.00 kcal	17%	CNF
3197	Hot chocolate, cocoa, without sugar, mix, powder	Beverages	333.00 kcal	17%	CNF
3198	Muffin, blueberry, toaster-type, toasted	Baked Products	333.00 kcal	17%	CNF
3199	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	333.00 kcal	17%	CNF
3200	Beans, white, raw	Legumes and Legume Products	333.00 kcal	17%	CNF

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Foods high in Calories

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