Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3101–3150 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	337.00 kcal	17%	USDA_SR
3102	Beans, navy, mature seeds, raw	Legumes and Legume Products	337.00 kcal	17%	USDA_SR
3103	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	337.00 kcal	17%	USDA_SR
3104	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	337.00 kcal	17%	USDA_SR
3105	Soy meal, defatted, raw	Legumes and Legume Products	337.00 kcal	17%	USDA_SR
3106	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	337.00 kcal	17%	USDA_SR
3107	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	337.00 kcal	17%	USDA_SR
3108	Spices, anise seed	Spices and Herbs	337.00 kcal	17%	USDA_SR
3109	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	337.00 kcal	17%	USDA_SR
3110	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	337.00 kcal	17%	USDA_SR
3111	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	337.00 kcal	17%	USDA_SR
3112	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	337.00 kcal	17%	CNF
3113	Hush puppy, homemade	Baked Products	337.00 kcal	17%	CNF
3114	Beans, navy, raw	Legumes and Legume Products	337.00 kcal	17%	CNF
3115	Beans, kidney, dark red, raw	Legumes and Legume Products	337.00 kcal	17%	CNF
3116	Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	Breakfast cereals	337.00 kcal	17%	CNF
3117	Duck, domesticated, meat and skin, roasted	Poultry Products	337.00 kcal	17%	CNF
3118	Spices, anise seeds	Spices and Herbs	337.00 kcal	17%	CNF
3119	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	336.00 kcal	17%	USDA_SR
3120	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	336.00 kcal	17%	USDA_SR
3121	Bologna, chicken, pork	Sausages and Luncheon Meats	336.00 kcal	17%	USDA_SR
3122	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%	USDA_SR
3123	Beans, small white, mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%	USDA_SR
3124	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	336.00 kcal	17%	USDA_SR
3125	Salami, cooked, beef and pork	Sausages and Luncheon Meats	336.00 kcal	17%	USDA_SR
3126	Sweeteners, tabletop, sucralose, SPLENDA packets	Sweets	336.00 kcal	17%	USDA_SR
3127	Triticale	Cereal Grains and Pasta	336.00 kcal	17%	USDA_SR
3128	Noodles, japanese, soba, dry	Cereal Grains and Pasta	336.00 kcal	17%	USDA_SR
3129	Sweetener, sucralose, SPLENDA	Sweets	336.00 kcal	17%	CNF
3130	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	336.00 kcal	17%	CNF
3131	Grains, triticale	Cereals, Grains and Pasta	336.00 kcal	17%	CNF
3132	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%	CNF
3133	Beans, small white, raw	Legumes and Legume Products	336.00 kcal	17%	CNF
3134	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	336.00 kcal	17%	CNF
3135	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	335.00 kcal	17%	USDA_SR
3136	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	335.00 kcal	17%	USDA_SR
3137	Soy protein isolate	Legumes and Legume Products	335.00 kcal	17%	USDA_SR
3138	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	335.00 kcal	17%	USDA_SR
3139	Seasoning mix, dry, chili, original	Spices and Herbs	335.00 kcal	17%	USDA_SR
3140	Spices, ginger, ground	Spices and Herbs	335.00 kcal	17%	USDA_SR
3141	Buckwheat flour, whole-groat	Cereal Grains and Pasta	335.00 kcal	17%	USDA_SR
3142	Gelatins, dry powder, unsweetened	Sweets	335.00 kcal	17%	USDA_SR
3143	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	335.00 kcal	17%	USDA_SR
3144	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	335.00 kcal	17%	USDA_SR
3145	Seasoning mix, chili, dry mix	Spices and Herbs	335.00 kcal	17%	CNF
3146	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	335.00 kcal	17%	CNF
3147	Grains, rye	Cereals, Grains and Pasta	335.00 kcal	17%	CNF
3148	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	335.00 kcal	17%	CNF
3149	Sweets, gelatin, dry powder, unsweetened	Sweets	335.00 kcal	17%	CNF
3150	Beans, lima, dry, baby, raw	Legumes and Legume Products	335.00 kcal	17%	CNF

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Foods high in Calories

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