Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3051–3100 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	340.00 kcal	17%	USDA_SR
3052	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	340.00 kcal	17%	CNF
3053	Fast foods, breakfast, french toast sticks	Fast Foods	340.00 kcal	17%	CNF
3054	Grains, wheat, soft white	Cereals, Grains and Pasta	340.00 kcal	17%	CNF
3055	Candied foods, ginger root, crystallized	Sweets	340.00 kcal	17%	CNF
3056	Bannock	Baked Products	340.00 kcal	17%	CNF
3057	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	340.00 kcal	17%	CNF
3058	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	340.00 kcal	17%	CNF
3059	Cheese, tilsit, with whole milk	Dairy and Egg Products	340.00 kcal	17%	CNF
3060	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	339.00 kcal	17%	USDA_SR
3061	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	339.00 kcal	17%	USDA_SR
3062	Cake, coffeecake, cheese	Baked Products	339.00 kcal	17%	USDA_SR
3063	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	339.00 kcal	17%	USDA_SR
3064	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	339.00 kcal	17%	USDA_SR
3065	Whey, acid, dried	Dairy and Egg Products	339.00 kcal	17%	USDA_SR
3066	Wheat, durum	Cereal Grains and Pasta	339.00 kcal	17%	USDA_SR
3067	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	339.00 kcal	17%	USDA_SR
3068	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	339.00 kcal	17%	USDA_SR
3069	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	339.00 kcal	17%	CNF
3070	Grains, wheat, durum	Cereals, Grains and Pasta	339.00 kcal	17%	CNF
3071	Candied foods, cherries	Sweets	339.00 kcal	17%	CNF
3072	Coffee cake, cheese	Baked Products	339.00 kcal	17%	CNF
3073	Soy meal, defatted, raw	Legumes and Legume Products	339.00 kcal	17%	CNF
3074	Beans, great northern, raw	Legumes and Legume Products	339.00 kcal	17%	CNF
3075	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	339.00 kcal	17%	CNF
3076	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	339.00 kcal	17%	CNF
3077	Whey, acid, dry	Dairy and Egg Products	339.00 kcal	17%	CNF
3078	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	338.00 kcal	17%	USDA_SR
3079	Lima beans, large, mature seeds, raw	Legumes and Legume Products	338.00 kcal	17%	USDA_SR
3080	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	338.00 kcal	17%	USDA_SR
3081	Biscuits, plain or buttermilk, frozen, baked	Baked Products	338.00 kcal	17%	USDA_SR
3082	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	338.00 kcal	17%	USDA_SR
3083	Fast foods, english muffin, with cheese and sausage	Fast Foods	338.00 kcal	17%	USDA_SR
3084	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	338.00 kcal	17%	USDA_SR
3085	Spelt, uncooked	Cereal Grains and Pasta	338.00 kcal	17%	USDA_SR
3086	Pretzels, soft	Snacks	338.00 kcal	17%	USDA_SR
3087	Triticale flour, whole-grain	Cereal Grains and Pasta	338.00 kcal	17%	USDA_SR
3088	Rye grain	Cereal Grains and Pasta	338.00 kcal	17%	USDA_SR
3089	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	338.00 kcal	17%	USDA_SR
3090	Candies, TWIZZLERS CHERRY BITES	Sweets	338.00 kcal	17%	USDA_SR
3091	Grains, spelt, uncooked	Cereals, Grains and Pasta	338.00 kcal	17%	CNF
3092	Snacks, pretzels, soft	Snacks	338.00 kcal	17%	CNF
3093	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	338.00 kcal	17%	CNF
3094	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	338.00 kcal	17%	CNF
3095	Biscuit, plain/buttermilk, frozen, baked	Baked Products	338.00 kcal	17%	CNF
3096	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	338.00 kcal	17%	CNF
3097	Beans, lima, dry, large, raw	Legumes and Legume Products	338.00 kcal	17%	CNF
3098	Hush puppies, prepared from recipe	Baked Products	337.00 kcal	17%	USDA_SR
3099	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	337.00 kcal	17%	USDA_SR
3100	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	337.00 kcal	17%	USDA_SR

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Foods high in Calories

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