Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 3001–3050 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	342.00 kcal	17%	USDA_SR
3002	Fast foods, biscuit, with ham	Fast Foods	342.00 kcal	17%	USDA_SR
3003	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	342.00 kcal	17%	USDA_SR
3004	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	342.00 kcal	17%	USDA_SR
3005	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%	USDA_SR
3006	Bulgur, dry	Cereal Grains and Pasta	342.00 kcal	17%	USDA_SR
3007	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	342.00 kcal	17%	USDA_SR
3008	Wheat, hard white	Cereal Grains and Pasta	342.00 kcal	17%	USDA_SR
3009	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	342.00 kcal	17%	USDA_SR
3010	Snacks, granola bar, fruit-filled, nonfat	Snacks	342.00 kcal	17%	USDA_SR
3011	Sweets, maple taffy	Sweets	342.00 kcal	17%	CNF
3012	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	342.00 kcal	17%	CNF
3013	Fast foods, breakfast, biscuit with ham	Fast Foods	342.00 kcal	17%	CNF
3014	Grains, wheat, hard white	Cereals, Grains and Pasta	342.00 kcal	17%	CNF
3015	Grains, bulgur, dry	Cereals, Grains and Pasta	342.00 kcal	17%	CNF
3016	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	342.00 kcal	17%	CNF
3017	Pork, cured, ham patties, grilled	Pork Products	342.00 kcal	17%	CNF
3018	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%	CNF
3019	Spices, onion powder	Spices and Herbs	342.00 kcal	17%	CNF
3020	Cheese, cream	Dairy and Egg Products	342.00 kcal	17%	CNF
3021	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	USDA_SR
3022	Bratwurst, veal, cooked	Sausages and Luncheon Meats	341.00 kcal	17%	USDA_SR
3023	Mungo beans, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	USDA_SR
3024	Beans, black, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	USDA_SR
3025	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	341.00 kcal	17%	USDA_SR
3026	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	341.00 kcal	17%	USDA_SR
3027	Spices, onion powder	Spices and Herbs	341.00 kcal	17%	USDA_SR
3028	Carrot, dehydrated	Vegetables and Vegetable Products	341.00 kcal	17%	USDA_SR
3029	Frostings, glaze, prepared-from-recipe	Sweets	341.00 kcal	17%	USDA_SR
3030	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	341.00 kcal	17%	USDA_SR
3031	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	341.00 kcal	17%	USDA_SR
3032	Agave, dried (Southwest)	American Indian/Alaska Native Foods	341.00 kcal	17%	USDA_SR
3033	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	341.00 kcal	17%	USDA_SR
3034	Fruit syrup	Sweets	341.00 kcal	17%	USDA_SR
3035	Quesadilla with meat and cheese	Mixed Dishes	341.00 kcal	17%	CNF
3036	Agave, dried	Vegetables and Vegetable Products	341.00 kcal	17%	CNF
3037	Carrot, dehydrated	Vegetables and Vegetable Products	341.00 kcal	17%	CNF
3038	Icing (frosting), glaze, homemade	Sweets	341.00 kcal	17%	CNF
3039	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	341.00 kcal	17%	CNF
3040	Beans, black, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	CNF
3041	Beans, mungo, raw	Legumes and Legume Products	341.00 kcal	17%	CNF
3042	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	341.00 kcal	17%	CNF
3043	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	340.00 kcal	17%	USDA_SR
3044	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	340.00 kcal	17%	USDA_SR
3045	Pancakes, buckwheat, dry mix, incomplete	Baked Products	340.00 kcal	17%	USDA_SR
3046	Doughnuts, yeast-leavened, with jelly filling	Baked Products	340.00 kcal	17%	USDA_SR
3047	Fast foods, french toast sticks	Fast Foods	340.00 kcal	17%	USDA_SR
3048	Cream, fluid, heavy whipping	Dairy and Egg Products	340.00 kcal	17%	USDA_SR
3049	Cheese, tilsit	Dairy and Egg Products	340.00 kcal	17%	USDA_SR
3050	Wheat, soft white	Cereal Grains and Pasta	340.00 kcal	17%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories

Turn these foods into a print-ready nutrition label.