Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2951–3000 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	345.00 kcal	17%	USDA_SR
2952	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	345.00 kcal	17%	USDA_SR
2953	Peppers, pasilla, dried	Vegetables and Vegetable Products	345.00 kcal	17%	USDA_SR
2954	Cookie, brownie, commercial, reduced fat	Baked Products	345.00 kcal	17%	CNF
2955	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	345.00 kcal	17%	CNF
2956	Snacks, pretzels, soft, unsalted	Snacks	345.00 kcal	17%	CNF
2957	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	345.00 kcal	17%	CNF
2958	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	345.00 kcal	17%	CNF
2959	Grains, barley flour	Cereals, Grains and Pasta	345.00 kcal	17%	CNF
2960	Pepper, pasilla, dried	Vegetables and Vegetable Products	345.00 kcal	17%	CNF
2961	Beans, yellow, raw	Legumes and Legume Products	345.00 kcal	17%	CNF
2962	Spices, fennel seed	Spices and Herbs	345.00 kcal	17%	CNF
2963	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	344.00 kcal	17%	USDA_SR
2964	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	344.00 kcal	17%	USDA_SR
2965	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	344.00 kcal	17%	USDA_SR
2966	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	344.00 kcal	17%	USDA_SR
2967	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	344.00 kcal	17%	USDA_SR
2968	Babyfood, fortified cereal bar, fruit filling	Baby Foods	344.00 kcal	17%	USDA_SR
2969	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	344.00 kcal	17%	CNF
2970	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	344.00 kcal	17%	CNF
2971	Beans, hyacinth, raw	Legumes and Legume Products	344.00 kcal	17%	CNF
2972	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	344.00 kcal	17%	CNF
2973	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	344.00 kcal	17%	CNF
2974	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%	CNF
2975	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%	CNF
2976	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2977	Beans, pink, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2978	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2979	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2980	Mothbeans, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2981	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	343.00 kcal	17%	USDA_SR
2982	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	343.00 kcal	17%	USDA_SR
2983	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	343.00 kcal	17%	USDA_SR
2984	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	343.00 kcal	17%	USDA_SR
2985	Fast foods, nachos, with cheese	Fast Foods	343.00 kcal	17%	USDA_SR
2986	Buckwheat	Cereal Grains and Pasta	343.00 kcal	17%	USDA_SR
2987	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	343.00 kcal	17%	USDA_SR
2988	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	343.00 kcal	17%	USDA_SR
2989	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	343.00 kcal	17%	CNF
2990	Fast foods, mexican, nachos with cheese	Fast Foods	343.00 kcal	17%	CNF
2991	Grains, buckwheat	Cereals, Grains and Pasta	343.00 kcal	17%	CNF
2992	Peas, pigeon (red gram), raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2993	Moth beans, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2994	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2995	Beans, pink, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2996	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2997	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	343.00 kcal	17%	CNF
2998	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	342.00 kcal	17%	USDA_SR
2999	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	342.00 kcal	17%	USDA_SR
3000	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	342.00 kcal	17%	USDA_SR

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Foods high in Calories

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