Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2901–2950 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	348.00 kcal	17%	CNF
2902	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	348.00 kcal	17%	CNF
2903	Dip, cream cheese base	Soups, Sauces and Gravies	348.00 kcal	17%	CNF
2904	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	348.00 kcal	17%	CNF
2905	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	348.00 kcal	17%	CNF
2906	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	348.00 kcal	17%	CNF
2907	Cookie, fig bar	Baked Products	348.00 kcal	17%	CNF
2908	Nuts, ginkgo nuts, dried	Nuts and Seeds	348.00 kcal	17%	CNF
2909	Shallot, freeze-dried	Vegetables and Vegetable Products	348.00 kcal	17%	CNF
2910	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	347.00 kcal	17%	USDA_SR
2911	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	347.00 kcal	17%	USDA_SR
2912	Yardlong beans, mature seeds, raw	Legumes and Legume Products	347.00 kcal	17%	USDA_SR
2913	Mung beans, mature seeds, raw	Legumes and Legume Products	347.00 kcal	17%	USDA_SR
2914	Babyfood, juice treats, fruit medley, toddler	Baby Foods	347.00 kcal	17%	USDA_SR
2915	Sweeteners, sugar substitute, granulated, brown	Sweets	347.00 kcal	17%	USDA_SR
2916	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	347.00 kcal	17%	USDA_SR
2917	Sweetener, granulated brown sugar	Sweets	347.00 kcal	17%	CNF
2918	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	347.00 kcal	17%	CNF
2919	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	347.00 kcal	17%	CNF
2920	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	347.00 kcal	17%	CNF
2921	Beans, pinto, raw	Legumes and Legume Products	347.00 kcal	17%	CNF
2922	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	347.00 kcal	17%	CNF
2923	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346.00 kcal	17%	USDA_FF
2924	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346.00 kcal	17%	USDA_FF
2925	Muffins, corn, toaster-type	Baked Products	346.00 kcal	17%	USDA_SR
2926	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	346.00 kcal	17%	USDA_SR
2927	Snacks, CLIF BAR, mixed flavors	Snacks	346.00 kcal	17%	USDA_SR
2928	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	346.00 kcal	17%	USDA_SR
2929	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	346.00 kcal	17%	USDA_SR
2930	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	346.00 kcal	17%	USDA_SR
2931	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	346.00 kcal	17%	USDA_SR
2932	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	346.00 kcal	17%	USDA_SR
2933	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	346.00 kcal	17%	USDA_SR
2934	Snacks, Clif bar, all flavours	Snacks	346.00 kcal	17%	CNF
2935	Cake, shortcake, biscuit-type, homemade	Baked Products	346.00 kcal	17%	CNF
2936	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	346.00 kcal	17%	CNF
2937	Muffin, corn, toaster type	Baked Products	346.00 kcal	17%	CNF
2938	Tea, instant, unsweetened, lemon flavour, powder	Beverages	346.00 kcal	17%	CNF
2939	Banana, dehydrated or banana powder	Fruits and fruit juices	346.00 kcal	17%	CNF
2940	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	346.00 kcal	17%	CNF
2941	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	346.00 kcal	17%	CNF
2942	Beverages, tea, instant, lemon, unsweetened	Beverages	345.00 kcal	17%	USDA_SR
2943	Pretzels, soft, unsalted	Snacks	345.00 kcal	17%	USDA_SR
2944	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	345.00 kcal	17%	USDA_SR
2945	Beans, yellow, mature seeds, raw	Legumes and Legume Products	345.00 kcal	17%	USDA_SR
2946	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	345.00 kcal	17%	USDA_SR
2947	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	345.00 kcal	17%	USDA_SR
2948	Spices, fennel seed	Spices and Herbs	345.00 kcal	17%	USDA_SR
2949	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	345.00 kcal	17%	USDA_SR
2950	Barley flour or meal	Cereal Grains and Pasta	345.00 kcal	17%	USDA_SR

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Foods high in Calories

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