Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2851–2900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Cracker, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% | CNF |
| 2852 | Coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% | CNF |
| 2853 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 351.00 kcal | 18% | CNF |
| 2854 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 351.00 kcal | 18% | CNF |
| 2855 | Beverages, chocolate powder, no sugar added | Beverages | 350.00 kcal | 18% | USDA_SR |
| 2856 | Cheese, cream | Dairy and Egg Products | 350.00 kcal | 18% | USDA_SR |
| 2857 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 350.00 kcal | 18% | USDA_SR |
| 2858 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 350.00 kcal | 18% | USDA_SR |
| 2859 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 350.00 kcal | 18% | USDA_SR |
| 2860 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 350.00 kcal | 18% | USDA_SR |
| 2861 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 350.00 kcal | 18% | USDA_SR |
| 2862 | TACO BELL, Nachos | Fast Foods | 350.00 kcal | 18% | USDA_SR |
| 2863 | Syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% | USDA_SR |
| 2864 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 350.00 kcal | 18% | USDA_SR |
| 2865 | Garlic bread, frozen | Baked Products | 350.00 kcal | 18% | USDA_SR |
| 2866 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 350.00 kcal | 18% | CNF |
| 2867 | Bread, garlic | Baked Products | 350.00 kcal | 18% | CNF |
| 2868 | Muffin, wheat bran, with raisins, homemade | Baked Products | 350.00 kcal | 18% | CNF |
| 2869 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 350.00 kcal | 18% | CNF |
| 2870 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 350.00 kcal | 18% | CNF |
| 2871 | Sweets, syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% | CNF |
| 2872 | Candies, Twizzlers (licorice), strawberry | Sweets | 350.00 kcal | 18% | CNF |
| 2873 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 350.00 kcal | 18% | CNF |
| 2874 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 350.00 kcal | 18% | CNF |
| 2875 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 349.00 kcal | 17% | USDA_SR |
| 2876 | Goji berries, dried | Fruits and Fruit Juices | 349.00 kcal | 17% | USDA_SR |
| 2877 | Pancakes, special dietary, dry mix | Baked Products | 349.00 kcal | 17% | USDA_SR |
| 2878 | BURGER KING, french toast sticks | Fast Foods | 349.00 kcal | 17% | USDA_SR |
| 2879 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 349.00 kcal | 17% | USDA_SR |
| 2880 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 349.00 kcal | 17% | USDA_SR |
| 2881 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% | USDA_SR |
| 2882 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 349.00 kcal | 17% | USDA_SR |
| 2883 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 349.00 kcal | 17% | USDA_SR |
| 2884 | Rye flour, medium | Cereal Grains and Pasta | 349.00 kcal | 17% | USDA_SR |
| 2885 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 349.00 kcal | 17% | CNF |
| 2886 | Cassava (manioc), flour | Vegetables and Vegetable Products | 349.00 kcal | 17% | CNF |
| 2887 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 349.00 kcal | 17% | CNF |
| 2888 | Cookie, fudge, cake-type | Baked Products | 349.00 kcal | 17% | CNF |
| 2889 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% | CNF |
| 2890 | Chicken, broiler, skin only, raw | Poultry Products | 349.00 kcal | 17% | CNF |
| 2891 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 348.00 kcal | 17% | USDA_SR |
| 2892 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 348.00 kcal | 17% | USDA_SR |
| 2893 | Cookies, fig bars | Baked Products | 348.00 kcal | 17% | USDA_SR |
| 2894 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 348.00 kcal | 17% | USDA_SR |
| 2895 | Shallots, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% | USDA_SR |
| 2896 | Flan, caramel custard, dry mix | Sweets | 348.00 kcal | 17% | USDA_SR |
| 2897 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% | USDA_SR |
| 2898 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% | USDA_SR |
| 2899 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 348.00 kcal | 17% | USDA_SR |
| 2900 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 348.00 kcal | 17% | CNF |
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