Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 312.00 kcal | 16% | USDA_SR |
| 3552 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 312.00 kcal | 16% | USDA_SR |
| 3553 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 312.00 kcal | 16% | USDA_SR |
| 3554 | Frankfurter, low sodium | Sausages and Luncheon Meats | 312.00 kcal | 16% | USDA_SR |
| 3555 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 312.00 kcal | 16% | CNF |
| 3556 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 312.00 kcal | 16% | CNF |
| 3557 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 312.00 kcal | 16% | CNF |
| 3558 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 312.00 kcal | 16% | CNF |
| 3559 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 312.00 kcal | 16% | CNF |
| 3560 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% | CNF |
| 3561 | Spices, cardamom, ground | Spices and Herbs | 312.00 kcal | 16% | CNF |
| 3562 | Cake, coffeecake, fruit | Baked Products | 311.00 kcal | 16% | USDA_SR |
| 3563 | Mortadella, beef, pork | Sausages and Luncheon Meats | 311.00 kcal | 16% | USDA_SR |
| 3564 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 311.00 kcal | 16% | USDA_SR |
| 3565 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 311.00 kcal | 16% | USDA_SR |
| 3566 | Meat extender | Legumes and Legume Products | 311.00 kcal | 16% | USDA_SR |
| 3567 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 311.00 kcal | 16% | USDA_SR |
| 3568 | Spices, cardamom | Spices and Herbs | 311.00 kcal | 16% | USDA_SR |
| 3569 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% | USDA_SR |
| 3570 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 311.00 kcal | 16% | CNF |
| 3571 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 311.00 kcal | 16% | CNF |
| 3572 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 311.00 kcal | 16% | CNF |
| 3573 | Coffee cake, fruit | Baked Products | 311.00 kcal | 16% | CNF |
| 3574 | Clam fritter | Finfish and Shellfish Products | 311.00 kcal | 16% | CNF |
| 3575 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% | CNF |
| 3576 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 310.00 kcal | 16% | USDA_SR |
| 3577 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3578 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3579 | Cheese, white, queso blanco | Dairy and Egg Products | 310.00 kcal | 16% | USDA_SR |
| 3580 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3581 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% | USDA_SR |
| 3582 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 310.00 kcal | 16% | USDA_SR |
| 3583 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 310.00 kcal | 16% | USDA_SR |
| 3584 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 310.00 kcal | 16% | USDA_SR |
| 3585 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% | USDA_SR |
| 3586 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 310.00 kcal | 16% | USDA_SR |
| 3587 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 310.00 kcal | 16% | USDA_SR |
| 3588 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3589 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 310.00 kcal | 16% | CNF |
| 3590 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% | CNF |
| 3591 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 310.00 kcal | 16% | CNF |
| 3592 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 310.00 kcal | 16% | CNF |
| 3593 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 310.00 kcal | 16% | CNF |
| 3594 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 310.00 kcal | 16% | CNF |
| 3595 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 310.00 kcal | 16% | CNF |
| 3596 | Meatless, bacon | Legumes and Legume Products | 310.00 kcal | 16% | CNF |
| 3597 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% | CNF |
| 3598 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 309.00 kcal | 15% | USDA_SR |
| 3599 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 309.00 kcal | 15% | USDA_SR |
| 3600 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 309.00 kcal | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.