Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2701–2750 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	358.00 kcal	18%	USDA_SR
2702	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	358.00 kcal	18%	USDA_SR
2703	Tapioca, pearl, dry	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
2704	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
2705	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
2706	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	358.00 kcal	18%	CNF
2707	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	358.00 kcal	18%	CNF
2708	Cheese, Mexican blend	Dairy and Egg Products	358.00 kcal	18%	CNF
2709	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	358.00 kcal	18%	CNF
2710	Lentils, pink, raw	Legumes and Legume Products	358.00 kcal	18%	CNF
2711	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	358.00 kcal	18%	CNF
2712	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	358.00 kcal	18%	CNF
2713	Malted milk, chocolate flavour, enriched powder	Beverages	358.00 kcal	18%	CNF
2714	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%	CNF
2715	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	358.00 kcal	18%	CNF
2716	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	358.00 kcal	18%	CNF
2717	Milk, dry, skim, powder, instant	Dairy and Egg Products	358.00 kcal	18%	CNF
2718	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	357.00 kcal	18%	USDA_SR
2719	Cheese, edam	Dairy and Egg Products	357.00 kcal	18%	USDA_SR
2720	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2721	Cake, white, prepared from recipe without frosting	Baked Products	357.00 kcal	18%	USDA_SR
2722	Cereals, WHEATENA, dry	Breakfast Cereals	357.00 kcal	18%	USDA_SR
2723	Margarine-like spread, BENECOL Light Spread	Fats and Oils	357.00 kcal	18%	USDA_SR
2724	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	357.00 kcal	18%	USDA_SR
2725	Arrowroot flour	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2726	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	357.00 kcal	18%	USDA_SR
2727	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	357.00 kcal	18%	USDA_SR
2728	Wild rice, raw	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2729	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2730	Rye flour, light	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2731	Potato flour	Vegetables and Vegetable Products	357.00 kcal	18%	USDA_SR
2732	Pasta, corn, dry	Cereals, Grains and Pasta	357.00 kcal	18%	CNF
2733	Grains, rice, wild, dry	Cereals, Grains and Pasta	357.00 kcal	18%	CNF
2734	Grains, arrowroot flour	Cereals, Grains and Pasta	357.00 kcal	18%	CNF
2735	Cake, white, homemade, without icing (frosting)	Baked Products	357.00 kcal	18%	CNF
2736	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	357.00 kcal	18%	CNF
2737	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	357.00 kcal	18%	CNF
2738	Potato flour	Vegetables and Vegetable Products	357.00 kcal	18%	CNF
2739	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	357.00 kcal	18%	CNF
2740	Cheese, gouda	Dairy and Egg Products	357.00 kcal	18%	CNF
2741	Cheese, edam	Dairy and Egg Products	357.00 kcal	18%	CNF
2742	Cheese, mexican, queso asadero	Dairy and Egg Products	356.00 kcal	18%	USDA_SR
2743	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	356.00 kcal	18%	USDA_SR
2744	Cake, gingerbread, prepared from recipe	Baked Products	356.00 kcal	18%	USDA_SR
2745	Cake, white, prepared from recipe with coconut frosting	Baked Products	356.00 kcal	18%	USDA_SR
2746	Cheese, gouda	Dairy and Egg Products	356.00 kcal	18%	USDA_SR
2747	APPLEBEE'S, crunchy onion rings	Restaurant Foods	356.00 kcal	18%	USDA_SR
2748	Restaurant, family style, onion rings	Restaurant Foods	356.00 kcal	18%	USDA_SR
2749	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	356.00 kcal	18%	USDA_SR
2750	Noodles, japanese, somen, dry	Cereal Grains and Pasta	356.00 kcal	18%	USDA_SR

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Foods high in Calories

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