Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2651–2700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Semolina, unenriched | Cereal Grains and Pasta | 360.00 kcal | 18% | USDA_SR |
| 2652 | Wheat germ, crude | Cereal Grains and Pasta | 360.00 kcal | 18% | USDA_SR |
| 2653 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 360.00 kcal | 18% | USDA_SR |
| 2654 | Chewing gum | Sweets | 360.00 kcal | 18% | USDA_SR |
| 2655 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 360.00 kcal | 18% | CNF |
| 2656 | Sweetener, saccharin | Sweets | 360.00 kcal | 18% | CNF |
| 2657 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 360.00 kcal | 18% | CNF |
| 2658 | Grains, semolina | Cereals, Grains and Pasta | 360.00 kcal | 18% | CNF |
| 2659 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 360.00 kcal | 18% | CNF |
| 2660 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 360.00 kcal | 18% | CNF |
| 2661 | Candies, chewing gum | Sweets | 360.00 kcal | 18% | CNF |
| 2662 | Snacks, fruit leather, pieces | Snacks | 360.00 kcal | 18% | CNF |
| 2663 | Sweet roll, cheese | Baked Products | 360.00 kcal | 18% | CNF |
| 2664 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 360.00 kcal | 18% | CNF |
| 2665 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 360.00 kcal | 18% | CNF |
| 2666 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 360.00 kcal | 18% | CNF |
| 2667 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 360.00 kcal | 18% | CNF |
| 2668 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 359.00 kcal | 18% | USDA_FF |
| 2669 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 359.00 kcal | 18% | USDA_SR |
| 2670 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 359.00 kcal | 18% | USDA_SR |
| 2671 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 359.00 kcal | 18% | USDA_SR |
| 2672 | Beverages, Whey protein powder isolate | Beverages | 359.00 kcal | 18% | USDA_SR |
| 2673 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 359.00 kcal | 18% | USDA_SR |
| 2674 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 359.00 kcal | 18% | USDA_SR |
| 2675 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 359.00 kcal | 18% | USDA_SR |
| 2676 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 359.00 kcal | 18% | USDA_SR |
| 2677 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 359.00 kcal | 18% | USDA_SR |
| 2678 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 359.00 kcal | 18% | USDA_SR |
| 2679 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 359.00 kcal | 18% | USDA_SR |
| 2680 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 359.00 kcal | 18% | USDA_SR |
| 2681 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 359.00 kcal | 18% | USDA_SR |
| 2682 | Snacks, fruit leather, pieces | Sweets | 359.00 kcal | 18% | USDA_SR |
| 2683 | Beverage, whey protein isolate, powder | Beverages | 359.00 kcal | 18% | CNF |
| 2684 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 359.00 kcal | 18% | CNF |
| 2685 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 359.00 kcal | 18% | CNF |
| 2686 | Grains, sorghum, flour | Cereals, Grains and Pasta | 359.00 kcal | 18% | CNF |
| 2687 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 359.00 kcal | 18% | CNF |
| 2688 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 359.00 kcal | 18% | CNF |
| 2689 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 359.00 kcal | 18% | CNF |
| 2690 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 358.00 kcal | 18% | USDA_FF |
| 2691 | Flour, rice, glutinous | Cereal Grains and Pasta | 358.00 kcal | 18% | USDA_FF |
| 2692 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 358.00 kcal | 18% | USDA_FF |
| 2693 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 358.00 kcal | 18% | USDA_SR |
| 2694 | Lentils, pink or red, raw | Legumes and Legume Products | 358.00 kcal | 18% | USDA_SR |
| 2695 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 358.00 kcal | 18% | USDA_SR |
| 2696 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 358.00 kcal | 18% | USDA_SR |
| 2697 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 358.00 kcal | 18% | USDA_SR |
| 2698 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 358.00 kcal | 18% | USDA_SR |
| 2699 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 358.00 kcal | 18% | USDA_SR |
| 2700 | KFC, biscuit | Fast Foods | 358.00 kcal | 18% | USDA_SR |
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