Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2601–2650 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362.00 kcal	18%	USDA_SR
2602	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	362.00 kcal	18%	CNF
2603	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
2604	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
2605	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
2606	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	362.00 kcal	18%	CNF
2607	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	362.00 kcal	18%	CNF
2608	Cream puff, homemade, shell only, includes eclair	Baked Products	362.00 kcal	18%	CNF
2609	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	362.00 kcal	18%	CNF
2610	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	362.00 kcal	18%	CNF
2611	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	362.00 kcal	18%	CNF
2612	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	362.00 kcal	18%	CNF
2613	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2614	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	361.00 kcal	18%	USDA_SR
2615	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2616	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2617	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2618	Doughnuts, yeast-leavened, with creme filling	Baked Products	361.00 kcal	18%	USDA_SR
2619	Cake, yellow, prepared from recipe without frosting	Baked Products	361.00 kcal	18%	USDA_SR
2620	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2621	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2622	Mayonnaise, reduced fat, with olive oil	Fats and Oils	361.00 kcal	18%	USDA_SR
2623	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2624	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	361.00 kcal	18%	USDA_SR
2625	Corn flour, whole-grain, white	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2626	Barley malt flour	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2627	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	361.00 kcal	18%	USDA_SR
2628	Wheat flours, bread, unenriched	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2629	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2630	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	361.00 kcal	18%	CNF
2631	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	361.00 kcal	18%	CNF
2632	Grains, barley, malt flour	Cereals, Grains and Pasta	361.00 kcal	18%	CNF
2633	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	361.00 kcal	18%	CNF
2634	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	361.00 kcal	18%	CNF
2635	Cake, yellow, homemade, without icing (frosting)	Baked Products	361.00 kcal	18%	CNF
2636	Coffee substitute, cereal grain beverage, powder	Beverages	361.00 kcal	18%	CNF
2637	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	361.00 kcal	18%	CNF
2638	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	361.00 kcal	18%	CNF
2639	Nutritional yeast, large flake, fortified		360.00 kcal	18%	SUPPL
2640	Sweet rolls, cheese	Baked Products	360.00 kcal	18%	USDA_SR
2641	Cream puff shell, prepared from recipe	Baked Products	360.00 kcal	18%	USDA_SR
2642	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	360.00 kcal	18%	USDA_SR
2643	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
2644	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
2645	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	360.00 kcal	18%	USDA_SR
2646	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
2647	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2648	Semolina, enriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2649	Nuts, chestnuts, japanese, dried	Nut and Seed Products	360.00 kcal	18%	USDA_SR
2650	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	360.00 kcal	18%	USDA_SR

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Foods high in Calories

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