Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2551–2600 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	364.00 kcal	18%	CNF
2552	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363.00 kcal	18%	USDA_FF
2553	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	363.00 kcal	18%	USDA_SR
2554	Formulated bar, POWER BAR, chocolate	Snacks	363.00 kcal	18%	USDA_SR
2555	Cookies, ladyfingers, without lemon juice and rind	Baked Products	363.00 kcal	18%	USDA_SR
2556	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363.00 kcal	18%	USDA_SR
2557	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	363.00 kcal	18%	USDA_SR
2558	Nuts, chestnuts, chinese, dried	Nut and Seed Products	363.00 kcal	18%	USDA_SR
2559	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2560	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2561	Corn flour, masa, enriched, white	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2562	Desserts, rennin, chocolate, dry mix	Sweets	363.00 kcal	18%	USDA_SR
2563	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	363.00 kcal	18%	USDA_SR
2564	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2565	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2566	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2567	Rice flour, brown	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2568	Puddings, lemon, dry mix, regular	Sweets	363.00 kcal	18%	USDA_SR
2569	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	363.00 kcal	18%	CNF
2570	Rice, spanish rice mix, unprepared	Mixed Dishes	363.00 kcal	18%	CNF
2571	Beans, black, flour	Legumes and Legume Products	363.00 kcal	18%	CNF
2572	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	363.00 kcal	18%	CNF
2573	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	363.00 kcal	18%	CNF
2574	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	363.00 kcal	18%	CNF
2575	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	363.00 kcal	18%	CNF
2576	Grains, rice flour, brown	Cereals, Grains and Pasta	363.00 kcal	18%	CNF
2577	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	363.00 kcal	18%	CNF
2578	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	363.00 kcal	18%	CNF
2579	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	363.00 kcal	18%	CNF
2580	Nuts, Chinese chestnuts, dried	Nuts and Seeds	363.00 kcal	18%	CNF
2581	Chicken, broiler, skin only, stewed	Poultry Products	363.00 kcal	18%	CNF
2582	Milk, dry, skim, powder, regular	Dairy and Egg Products	363.00 kcal	18%	CNF
2583	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362.00 kcal	18%	USDA_FF
2584	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	362.00 kcal	18%	USDA_SR
2585	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	362.00 kcal	18%	USDA_SR
2586	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362.00 kcal	18%	USDA_SR
2587	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%	USDA_SR
2588	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2589	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2590	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2591	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362.00 kcal	18%	USDA_SR
2592	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%	USDA_SR
2593	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	362.00 kcal	18%	USDA_SR
2594	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2595	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2596	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2597	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2598	Puddings, chocolate, dry mix, regular	Sweets	362.00 kcal	18%	USDA_SR
2599	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2600	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR

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Foods high in Calories

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