Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2501–2550 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Cracker, crispbread, rye	Baked Products	366.00 kcal	18%	CNF
2502	Cake mix, angel food, dry, unprepared	Baked Products	366.00 kcal	18%	CNF
2503	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	366.00 kcal	18%	CNF
2504	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	366.00 kcal	18%	CNF
2505	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	366.00 kcal	18%	CNF
2506	Flour, rice, brown	Cereal Grains and Pasta	365.25 kcal	18%	USDA_FF
2507	Cookies, ladyfingers, with lemon juice and rind	Baked Products	365.00 kcal	18%	USDA_SR
2508	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	365.00 kcal	18%	USDA_SR
2509	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	365.00 kcal	18%	USDA_SR
2510	Cookies, oatmeal, reduced fat	Baked Products	365.00 kcal	18%	USDA_SR
2511	Corn grain, yellow	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2512	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2513	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	365.00 kcal	18%	USDA_SR
2514	Corn grain, white	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2515	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2516	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	365.00 kcal	18%	USDA_SR
2517	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	365.00 kcal	18%	USDA_SR
2518	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	365.00 kcal	18%	USDA_SR
2519	Babyfood, snack, biscuit, rice	Babyfoods	365.00 kcal	18%	CNF
2520	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	365.00 kcal	18%	CNF
2521	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	365.00 kcal	18%	CNF
2522	Sweetener, aspartame, EQUAL	Sweets	365.00 kcal	18%	CNF
2523	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	365.00 kcal	18%	CNF
2524	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	365.00 kcal	18%	CNF
2525	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	365.00 kcal	18%	CNF
2526	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	365.00 kcal	18%	CNF
2527	Pork, back ribs, lean and fat, roasted	Pork Products	365.00 kcal	18%	CNF
2528	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	364.00 kcal	18%	USDA_FF
2529	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	364.00 kcal	18%	USDA_SR
2530	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	364.00 kcal	18%	USDA_SR
2531	Cheese, goat, semisoft type	Dairy and Egg Products	364.00 kcal	18%	USDA_SR
2532	Peas, green, split, mature seeds, raw	Legumes and Legume Products	364.00 kcal	18%	USDA_SR
2533	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2534	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2535	Rice noodles, dry	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2536	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2537	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2538	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2539	Candies, divinity, prepared-from-recipe	Sweets	364.00 kcal	18%	USDA_SR
2540	Babyfood, cereal, soya, with fruit, dry	Babyfoods	364.00 kcal	18%	CNF
2541	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2542	Candies, divinity, homemade	Sweets	364.00 kcal	18%	CNF
2543	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2544	Sweet potato, flour	Vegetables and Vegetable Products	364.00 kcal	18%	CNF
2545	Salad dressing, buttermilk as main ingredient	Fats and Oils	364.00 kcal	18%	CNF
2546	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	364.00 kcal	18%	CNF
2547	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	364.00 kcal	18%	CNF
2548	Pasta, rice noodles, dry	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2549	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2550	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	364.00 kcal	18%	CNF

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Foods high in Calories

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