Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2451–2500 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Gravy, brown, dry	Soups, Sauces, and Gravies	367.00 kcal	18%	USDA_SR
2452	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	367.00 kcal	18%	USDA_SR
2453	Seeds, breadnut tree seeds, dried	Nut and Seed Products	367.00 kcal	18%	USDA_SR
2454	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	367.00 kcal	18%	USDA_SR
2455	Teff, uncooked	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2456	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2457	Puddings, banana, dry mix, instant	Sweets	367.00 kcal	18%	USDA_SR
2458	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2459	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	367.00 kcal	18%	USDA_SR
2460	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	American Indian/Alaska Native Foods	367.00 kcal	18%	USDA_SR
2461	Bread, pan dulce, sweet yeast bread	Baked Products	367.00 kcal	18%	USDA_SR
2462	Grains, teff, uncooked	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2463	Lentils, flour	Legumes and Legume Products	367.00 kcal	18%	CNF
2464	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	367.00 kcal	18%	CNF
2465	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2466	Grains, rye flour, light	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2467	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	367.00 kcal	18%	CNF
2468	Candies, fondant, sweet chocolate coated	Sweets	367.00 kcal	18%	CNF
2469	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	367.00 kcal	18%	CNF
2470	Seeds, breadnuttree seeds, dried	Nuts and Seeds	367.00 kcal	18%	CNF
2471	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	367.00 kcal	18%	CNF
2472	Gravy, pork, dehydrated	Soups, Sauces and Gravies	367.00 kcal	18%	CNF
2473	Gravy, beef, dehydrated	Soups, Sauces and Gravies	367.00 kcal	18%	CNF
2474	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2475	Flour, soy, defatted	Legumes and Legume Products	366.00 kcal	18%	USDA_FF
2476	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366.00 kcal	18%	USDA_FF
2477	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	366.00 kcal	18%	USDA_FF
2478	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2479	Crackers, crispbread, rye	Baked Products	366.00 kcal	18%	USDA_SR
2480	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2481	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2482	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2483	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2484	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2485	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2486	Cheese, mexican, queso cotija	Dairy and Egg Products	366.00 kcal	18%	USDA_SR
2487	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	366.00 kcal	18%	USDA_SR
2488	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	366.00 kcal	18%	USDA_SR
2489	Rice flour, white, unenriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2490	Puddings, banana, dry mix, regular	Sweets	366.00 kcal	18%	USDA_SR
2491	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2492	Candies, sweet chocolate coated fondant	Sweets	366.00 kcal	18%	USDA_SR
2493	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	366.00 kcal	18%	CNF
2494	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	366.00 kcal	18%	CNF
2495	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	366.00 kcal	18%	CNF
2496	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	366.00 kcal	18%	CNF
2497	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	366.00 kcal	18%	CNF
2498	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	366.00 kcal	18%	CNF
2499	Grains, rice flour, white	Cereals, Grains and Pasta	366.00 kcal	18%	CNF
2500	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	366.00 kcal	18%	CNF

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Foods high in Calories

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