Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2401–2450 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Wheat, vital wheat gluten	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2402	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	370.00 kcal	18%	CNF
2403	Fish, burbot (loche), native, liver, raw	Finfish and Shellfish Products	370.00 kcal	18%	CNF
2404	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2405	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2406	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2407	Toaster pastry, brown sugar and cinnamon	Baked Products	370.00 kcal	18%	CNF
2408	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	370.00 kcal	18%	CNF
2409	Cereal, hot, cream of rice, dry	Breakfast cereals	370.00 kcal	18%	CNF
2410	Soup, bean with bacon, dehydrated	Soups, Sauces and Gravies	370.00 kcal	18%	CNF
2411	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2412	Cereals, farina, unenriched, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2413	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2414	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2415	Gravy, instant beef, dry	Soups, Sauces, and Gravies	369.00 kcal	18%	USDA_SR
2416	Cheese, roquefort	Dairy and Egg Products	369.00 kcal	18%	USDA_SR
2417	Puddings, vanilla, dry mix, regular, with added oil	Sweets	369.00 kcal	18%	USDA_SR
2418	Puddings, tapioca, dry mix, with no added salt	Sweets	369.00 kcal	18%	USDA_SR
2419	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	369.00 kcal	18%	USDA_SR
2420	Puddings, tapioca, dry mix	Sweets	369.00 kcal	18%	USDA_SR
2421	Bread, garlic, toasted	Baked Products	369.00 kcal	18%	CNF
2422	Gravy, instant beef, dry	Soups, Sauces and Gravies	369.00 kcal	18%	CNF
2423	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	369.00 kcal	18%	CNF
2424	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	369.00 kcal	18%	CNF
2425	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	369.00 kcal	18%	CNF
2426	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	369.00 kcal	18%	CNF
2427	Cheese, roquefort (blue)	Dairy and Egg Products	369.00 kcal	18%	CNF
2428	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
2429	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
2430	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
2431	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	368.00 kcal	18%	USDA_SR
2432	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	368.00 kcal	18%	USDA_SR
2433	Bacon, turkey, microwaved	Sausages and Luncheon Meats	368.00 kcal	18%	USDA_SR
2434	Cheese, muenster	Dairy and Egg Products	368.00 kcal	18%	USDA_SR
2435	Sweeteners, tabletop, fructose, dry, powder	Sweets	368.00 kcal	18%	USDA_SR
2436	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	368.00 kcal	18%	USDA_SR
2437	Quinoa, uncooked	Cereal Grains and Pasta	368.00 kcal	18%	USDA_SR
2438	Quesadilla with cheese	Mixed Dishes	368.00 kcal	18%	CNF
2439	Sweets, sugars, fructose, powder	Sweets	368.00 kcal	18%	CNF
2440	Turkey bacon, cooked	Poultry Products	368.00 kcal	18%	CNF
2441	Grains, barley, malt, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2442	Grains, quinoa, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2443	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2444	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2445	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	368.00 kcal	18%	CNF
2446	Cheese, muenster	Dairy and Egg Products	368.00 kcal	18%	CNF
2447	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	367.00 kcal	18%	USDA_SR
2448	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2449	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2450	Gravy, turkey, dry	Soups, Sauces, and Gravies	367.00 kcal	18%	USDA_SR

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Foods high in Calories

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