Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2751–2800 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	356.00 kcal	18%	USDA_SR
2752	Beans, white, flour	Legumes and Legume Products	356.00 kcal	18%	CNF
2753	Game meat, native, beluga, meat, dried	Lamb, Veal and Game	356.00 kcal	18%	CNF
2754	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	356.00 kcal	18%	CNF
2755	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	356.00 kcal	18%	CNF
2756	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	356.00 kcal	18%	CNF
2757	Cake, gingerbread, homemade	Baked Products	356.00 kcal	18%	CNF
2758	Cake, white, homemade, with coconut icing (frosting)	Baked Products	356.00 kcal	18%	CNF
2759	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	356.00 kcal	18%	CNF
2760	Cheese, Mexican, queso asadero	Dairy and Egg Products	356.00 kcal	18%	CNF
2761	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	355.00 kcal	18%	USDA_SR
2762	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	355.00 kcal	18%	USDA_SR
2763	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	355.00 kcal	18%	USDA_SR
2764	Beverages, coffee, instant, with chicory	Beverages	355.00 kcal	18%	USDA_SR
2765	Salad dressing, russian dressing	Fats and Oils	355.00 kcal	18%	USDA_SR
2766	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	355.00 kcal	18%	USDA_SR
2767	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	355.00 kcal	18%	USDA_SR
2768	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	355.00 kcal	18%	USDA_SR
2769	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	355.00 kcal	18%	USDA_SR
2770	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	355.00 kcal	18%	USDA_SR
2771	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	355.00 kcal	18%	CNF
2772	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	355.00 kcal	18%	CNF
2773	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	355.00 kcal	18%	CNF
2774	Coffee, instant with chicory, powder	Beverages	355.00 kcal	18%	CNF
2775	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	355.00 kcal	18%	CNF
2776	Salad dressing, russian, commercial, regular	Fats and Oils	355.00 kcal	18%	CNF
2777	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	354.00 kcal	18%	USDA_SR
2778	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	354.00 kcal	18%	USDA_SR
2779	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	354.00 kcal	18%	USDA_SR
2780	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	354.00 kcal	18%	USDA_SR
2781	Barley, hulled	Cereal Grains and Pasta	354.00 kcal	18%	USDA_SR
2782	Nuts, coconut meat, raw	Nut and Seed Products	354.00 kcal	18%	USDA_SR
2783	Sugars, maple	Sweets	354.00 kcal	18%	USDA_SR
2784	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	354.00 kcal	18%	USDA_SR
2785	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	354.00 kcal	18%	USDA_SR
2786	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	354.00 kcal	18%	USDA_SR
2787	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	354.00 kcal	18%	USDA_SR
2788	Millet, puffed	Breakfast Cereals	354.00 kcal	18%	USDA_SR
2789	Pasta mix, classic beef, unprepared	Mixed Dishes	354.00 kcal	18%	CNF
2790	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	354.00 kcal	18%	CNF
2791	Cereal, millet, puffed	Breakfast cereals	354.00 kcal	18%	CNF
2792	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	354.00 kcal	18%	CNF
2793	Grains, barley, dry	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
2794	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
2795	Grains, rye flour, medium	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
2796	Sweets, sugars, maple, hard	Sweets	354.00 kcal	18%	CNF
2797	Nuts, coconut meat, raw	Nuts and Seeds	354.00 kcal	18%	CNF
2798	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	354.00 kcal	18%	CNF
2799	Pie, chocolate creme, commercially prepared	Baked Products	353.00 kcal	18%	USDA_SR
2800	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	353.00 kcal	18%	USDA_SR

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Foods high in Calories

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