Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2151–2200 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	380.00 kcal	19%	USDA_SR
2152	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	380.00 kcal	19%	USDA_SR
2153	Gravy, brown instant, dry	Soups, Sauces, and Gravies	380.00 kcal	19%	USDA_SR
2154	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	380.00 kcal	19%	USDA_SR
2155	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	380.00 kcal	19%	USDA_SR
2156	Sugars, brown	Sweets	380.00 kcal	19%	USDA_SR
2157	Snacks, rice cakes, brown rice, buckwheat	Snacks	380.00 kcal	19%	USDA_SR
2158	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380.00 kcal	19%	USDA_SR
2159	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
2160	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	380.00 kcal	19%	CNF
2161	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
2162	Grains, quinoa, flour	Cereals, Grains and Pasta	380.00 kcal	19%	CNF
2163	Gravy, brown instant, dry	Soups, Sauces and Gravies	380.00 kcal	19%	CNF
2164	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	380.00 kcal	19%	CNF
2165	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	380.00 kcal	19%	CNF
2166	Sweets, sugar, brown	Sweets	380.00 kcal	19%	CNF
2167	Snacks, rice cakes, brown rice, buckwheat	Snacks	380.00 kcal	19%	CNF
2168	Drink, lemonade flavour, powder	Beverages	380.00 kcal	19%	CNF
2169	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	380.00 kcal	19%	CNF
2170	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
2171	Babyfood, snack, biscuit, mixed grain	Babyfoods	380.00 kcal	19%	CNF
2172	Cheese, swiss (emmental)	Dairy and Egg Products	380.00 kcal	19%	CNF
2173	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	379.00 kcal	19%	USDA_SR
2174	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2175	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2176	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2177	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2178	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2179	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2180	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2181	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2182	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	379.00 kcal	19%	USDA_SR
2183	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	379.00 kcal	19%	USDA_SR
2184	Blood sausage	Sausages and Luncheon Meats	379.00 kcal	19%	USDA_SR
2185	Salad dressing, thousand island, commercial, regular	Fats and Oils	379.00 kcal	19%	USDA_SR
2186	Snacks, potato chips, fat free, salted	Snacks	379.00 kcal	19%	USDA_SR
2187	Puddings, vanilla, dry mix, regular	Sweets	379.00 kcal	19%	USDA_SR
2188	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	379.00 kcal	19%	USDA_SR
2189	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	379.00 kcal	19%	CNF
2190	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	379.00 kcal	19%	CNF
2191	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	379.00 kcal	19%	CNF
2192	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	379.00 kcal	19%	CNF
2193	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	379.00 kcal	19%	CNF
2194	Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path	Breakfast cereals	379.00 kcal	19%	CNF
2195	Salad dressing, thousand island, commercial, regular	Fats and Oils	379.00 kcal	19%	CNF
2196	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	378.00 kcal	19%	USDA_SR
2197	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	378.00 kcal	19%	USDA_SR
2198	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	378.00 kcal	19%	USDA_SR
2199	Cookies, fortune	Baked Products	378.00 kcal	19%	USDA_SR
2200	Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	378.00 kcal	19%	USDA_SR

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Foods high in Calories

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