Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2201–2250 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Millet, raw	Cereal Grains and Pasta	378.00 kcal	19%	USDA_SR
2202	Puddings, lemon, dry mix, instant	Sweets	378.00 kcal	19%	USDA_SR
2203	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	378.00 kcal	19%	USDA_SR
2204	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	378.00 kcal	19%	USDA_SR
2205	Puddings, chocolate, dry mix, instant	Sweets	378.00 kcal	19%	USDA_SR
2206	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	378.00 kcal	19%	USDA_SR
2207	Fish, salmon, chum, dried (Alaska Native)	American Indian/Alaska Native Foods	378.00 kcal	19%	USDA_SR
2208	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	378.00 kcal	19%	CNF
2209	Grains, millet, dry	Cereals, Grains and Pasta	378.00 kcal	19%	CNF
2210	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	378.00 kcal	19%	CNF
2211	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	378.00 kcal	19%	CNF
2212	Cookie, fortune	Baked Products	378.00 kcal	19%	CNF
2213	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	378.00 kcal	19%	CNF
2214	Pork, tail, raw	Pork Products	378.00 kcal	19%	CNF
2215	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	378.00 kcal	19%	CNF
2216	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	377.00 kcal	19%	USDA_SR
2217	Beverages, Cocoa mix, no sugar added, powder	Beverages	377.00 kcal	19%	USDA_SR
2218	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	377.00 kcal	19%	USDA_SR
2219	Puddings, vanilla, dry mix, instant	Sweets	377.00 kcal	19%	USDA_SR
2220	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	377.00 kcal	19%	USDA_SR
2221	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	377.00 kcal	19%	USDA_SR
2222	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	Baked Products	377.00 kcal	19%	USDA_SR
2223	Breakfast bar, corn flake crust with fruit	Baked Products	377.00 kcal	19%	CNF
2224	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	377.00 kcal	19%	CNF
2225	Hot chocolate, with aspartame, mix, powder	Beverages	377.00 kcal	19%	CNF
2226	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	377.00 kcal	19%	CNF
2227	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	377.00 kcal	19%	CNF
2228	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	377.00 kcal	19%	CNF
2229	Soup, leek, dehydrated	Soups, Sauces and Gravies	377.00 kcal	19%	CNF
2230	Egg, white, dried	Dairy and Egg Products	376.00 kcal	19%	USDA_FF
2231	Beverages, Lemonade, powder	Beverages	376.00 kcal	19%	USDA_SR
2232	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	376.00 kcal	19%	USDA_SR
2233	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	376.00 kcal	19%	USDA_SR
2234	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	376.00 kcal	19%	USDA_SR
2235	Cheese, caraway	Dairy and Egg Products	376.00 kcal	19%	USDA_SR
2236	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	376.00 kcal	19%	USDA_SR
2237	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	376.00 kcal	19%	USDA_SR
2238	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	376.00 kcal	19%	USDA_SR
2239	McDONALD'S, Sausage Biscuit	Fast Foods	376.00 kcal	19%	USDA_SR
2240	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	376.00 kcal	19%	USDA_SR
2241	Babyfood, cereal, barley, dry fortified	Baby Foods	376.00 kcal	19%	USDA_SR
2242	Couscous, dry	Cereal Grains and Pasta	376.00 kcal	19%	USDA_SR
2243	Puddings, rice, dry mix	Sweets	376.00 kcal	19%	USDA_SR
2244	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	376.00 kcal	19%	USDA_SR
2245	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	376.00 kcal	19%	USDA_SR
2246	Breakfast bar, corn flake crust with fruit	Snacks	376.00 kcal	19%	USDA_SR
2247	Snacks, soy chips or crisps, salted	Snacks	376.00 kcal	19%	CNF
2248	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	376.00 kcal	19%	CNF
2249	Grains, couscous, dry	Cereals, Grains and Pasta	376.00 kcal	19%	CNF
2250	Dessert, pudding, rice, dry mix, unprepared	Sweets	376.00 kcal	19%	CNF

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Foods high in Calories

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