Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2101–2150 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Seeds, sesame flour, partially defatted	Nut and Seed Products	382.00 kcal	19%	USDA_SR
2102	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	382.00 kcal	19%	USDA_SR
2103	Steelhead trout, dried, flesh (Shoshone Bannock)	American Indian/Alaska Native Foods	382.00 kcal	19%	USDA_SR
2104	Candies, caramels	Sweets	382.00 kcal	19%	USDA_SR
2105	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	382.00 kcal	19%	CNF
2106	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	382.00 kcal	19%	CNF
2107	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	382.00 kcal	19%	CNF
2108	Fish, steelhead trout, meat, dried	Finfish and Shellfish Products	382.00 kcal	19%	CNF
2109	Grains, millet, flour	Cereals, Grains and Pasta	382.00 kcal	19%	CNF
2110	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	382.00 kcal	19%	CNF
2111	Egg, chicken, white, dried	Dairy and Egg Products	382.00 kcal	19%	CNF
2112	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	382.00 kcal	19%	CNF
2113	Snacks, popcorn, air-popped, white popcorn	Snacks	382.00 kcal	19%	CNF
2114	Candies, caramel	Sweets	382.00 kcal	19%	CNF
2115	Drink, fruit punch flavour, powder	Beverages	382.00 kcal	19%	CNF
2116	Drink, fruit punch flavour, vitamin C added, powder	Beverages	382.00 kcal	19%	CNF
2117	Seeds, sesame flour, partially defatted	Nuts and Seeds	382.00 kcal	19%	CNF
2118	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	382.00 kcal	19%	CNF
2119	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	382.00 kcal	19%	CNF
2120	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	382.00 kcal	19%	CNF
2121	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	382.00 kcal	19%	CNF
2122	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	381.00 kcal	19%	USDA_SR
2123	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	381.00 kcal	19%	USDA_SR
2124	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	381.00 kcal	19%	USDA_SR
2125	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	381.00 kcal	19%	USDA_SR
2126	Crackers, rye, wafers, seasoned	Baked Products	381.00 kcal	19%	USDA_SR
2127	Gravy, chicken, dry	Soups, Sauces, and Gravies	381.00 kcal	19%	USDA_SR
2128	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	381.00 kcal	19%	USDA_SR
2129	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	381.00 kcal	19%	USDA_SR
2130	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	381.00 kcal	19%	USDA_SR
2131	Cornstarch	Cereal Grains and Pasta	381.00 kcal	19%	USDA_SR
2132	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	381.00 kcal	19%	USDA_SR
2133	Popcorn, sugar syrup/caramel, fat-free	Snacks	381.00 kcal	19%	USDA_SR
2134	Gelatin desserts, dry mix	Sweets	381.00 kcal	19%	USDA_SR
2135	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	381.00 kcal	19%	CNF
2136	Cereal, ready to eat, honey almond flax, Kashi	Breakfast cereals	381.00 kcal	19%	CNF
2137	Yam, flour	Vegetables and Vegetable Products	381.00 kcal	19%	CNF
2138	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	381.00 kcal	19%	CNF
2139	Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	Breakfast cereals	381.00 kcal	19%	CNF
2140	Grains, cornstarch	Cereals, Grains and Pasta	381.00 kcal	19%	CNF
2141	Snacks, pretzels, hard, plain, unsalted	Snacks	381.00 kcal	19%	CNF
2142	Dessert, gelatin, dry mix, unprepared	Sweets	381.00 kcal	19%	CNF
2143	Cracker, rye, wafers, seasoned	Baked Products	381.00 kcal	19%	CNF
2144	Cereal, hot, oats, minute, dry, Robin Hood	Breakfast cereals	381.00 kcal	19%	CNF
2145	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	381.00 kcal	19%	CNF
2146	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	381.00 kcal	19%	CNF
2147	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	381.00 kcal	19%	CNF
2148	Beverages, lemonade-flavor drink, powder	Beverages	380.00 kcal	19%	USDA_SR
2149	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	380.00 kcal	19%	USDA_SR
2150	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	380.00 kcal	19%	USDA_SR

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Foods high in Calories

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